Stress Relievers for the Modern Man – It’s Yoga.
Come join us on Thursdays at 10 am for Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $5, you, and a yoga mat, comfortable clothing.
Start you on your journey to less stress through gentle movement, breath work, easing of aches and pains along the way, and strengtheners for the body’s muscles and the mind.
End with a restful guided relaxation, that will make you feel rested and at ease.
Questions? Call me Gail Pickens-Barger at (409) 727-3177. I will return your call.
More info on the Benefits of Chair Yoga shown Here…
Teaching Schedule of Chair Yoga Classes shown Here…
#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy
