Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor

Posted byYoga with Gail Pickens-BargerPosted inAdaptive Yoga, Beginners Yoga, Benefits of Yoga, Chair Yoga, Chair Yoga Fitness, Get Fit Where You Sit Chair Yoga, Heart Smart Chair Yoga, Yoga for Multiple Sclerosis, Yoga Nidra, Yogic SleepTags:, , , , , , , , , , ,

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor.

Increase Strength, Lower Blood Pressure, Better Joint Mobility, Lessen Stress, Build Bones, Improve Circulation, Gail Flexibility, Ease Back Pain with this Chair Yoga Fitness class in Nederland, Texas.

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More info on the Benefits of Chair Yoga shown Here…

Teaching Schedule of Chair Yoga Classes shown Here…

 

Published by Yoga with Gail Pickens-Barger

Beginner Beginning Yoga in Nederland Texas. Private Yoga Lessons available. YogaKiddos & Mindful Exercise by International & Experienced Yoga Teacher Gail Pickens-Barger. https://yogawithgaileee.com

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