#ChairYogaFitness – Get Fit Where You Sit – Chair Yoga – Adaptive Yoga
Just another public yoga class, great for beginners, using the chair to assist with yoga poses.
About 25 minutes of opening, warming yoga poses.
Twenty-Five minutes of seated cardio.
The rest of the class with balance poses with the chair, cool down, guided relaxation and meditation.
Thursdays 10:00 AM at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.
Free to those with MS or those who accompany them. Others are welcomed. Please bring $5 your first time, then afterward
you may either bring a monetary donation or a food Back Pack Buddy donation.
More info on the Benefits of Chair Yoga shown Here…
Teaching Schedule of Chair Yoga Classes shown Here…
#yogawithgaileee
#chairyogafitness
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