Where to begin your yoga practice? Start with Beginners Yoga in Nederland, Texas.
- Chair Yoga at 10:00 am, $5 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Call Gail at 409-727-3177 on your yoga questions. Please leave a voice message and I will return your call!
Yoga can help you:
- Ease your back pain
- Help to lose weight
- Lessen one’s stress
- Increase flexibility
- Gain strength
- Ease pregnancy challenges
- Build bone mass
- and Better your balance
You don’t have to bend like a pretzel in yoga, to get a LOT of these benefits. A gentle beginners practice is the way to get started! Either one on one lessons in your home, or start with my chair yoga class on Thursdays at 10am.
More info on the Benefits of Chair Yoga shown Here…
Teaching Schedule of Chair Yoga Classes shown Here…
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Yoga with Gail, 409-727-3277
3515 Helena Avenue, Nederland, Texas 77627
Thursdays 10:00 AM
Privates & Yoga at your place of business
#yogawithgaileee
#chairyogafitness
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