Chair Yoga Fitness – does the body good!
Chair Yoga Fitness on Thursdays at 10:00 am at Wesley UMC, 3515 Helena Avenue, Nederland, Tx.
$5.
Increase flexibility, lessen stress, lower blood pressure, ease back pain, gain cardiovascular health and more!
Come check out this chair yoga fitness class.
Your donation to benefit the Backpack Food Ministry at the church.
Call Gail at 409-727-3177 if you have any questions. Leave a voice message, if I am unable to take your call. Thank you for coming to my site and participating in Chair Yoga Fitness!
Benefits of Chair Yoga
Better Sleep with Yogic Sleep Method, even seated on the chair!
Chair Yoga Exercises
Chair Yoga for Seniors
Seated Yoga
