Chair Yoga Fitness – does the body good!

Chair Yoga Fitness with Gail Pickens-Barger
~ Yoga with Gail Pickens-Barger

Chair Yoga Fitness – does the body good!

Chair Yoga Fitness on Thursdays at 10:00 am at Wesley UMC, 3515 Helena Avenue, Nederland, Tx.

$5.

Increase flexibility, lessen stress, lower blood pressure, ease back pain, gain cardiovascular health and more!

Come check out this chair yoga fitness class.

Your donation to benefit the Backpack Food Ministry at the church.

Call Gail at 409-727-3177 if you have any questions. Leave a voice message, if I am unable to take your call.  Thank you for coming to my site and participating in Chair Yoga Fitness!

Chair Yoga Fitness with Gail Pickens-Barger
Chair Yoga Fitness with Gail Pickens-Barger, 409-727-3177 on your yoga questions!  Great for Beginners!

Benefits of Chair Yoga
Better Sleep with Yogic Sleep Method, even seated on the chair!

Chair Yoga Exercises

Chair Yoga for Seniors

Seated Yoga

Published by Yoga with Gail Pickens-Barger

Beginner Beginning Yoga in Nederland Texas. Private Yoga Lessons available. YogaKiddos & Mindful Exercise by International & Experienced Yoga Teacher Gail Pickens-Barger. https://yogawithgaileee.com

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