Hand Yoga, Foot Yoga, a bit of everything seated on the chair.

Better Sleep with Chair Yoga - chairyogafitness.com

Hand Yoga, Foot Yoga, a bit of everything seated on the chair.

I share little handouts with my chair yoga students every now and then, and it bears repeating this info I find.  Teaching online during the pandemic – Youtube and private yoga upon request on Zoom or Facebook Live

Additionally, from the Get Fit Where You Sit Chair Yoga from Lakshmi Voelker, I share the hand sequence that we use in #ChairYogaFitness class occasionally.  In class, we typically only repeat 9 times. Here’s a little snippet of the routine.

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Benefits of Chair Yoga can be found here.

Today, in my email feed Sherry Zak Morris shares this little vignette of a bit of hand yoga.  Please enjoy this youtube and follow along!

Hand Exercises for Arthritis with Sherry of the YogaJP fame!

One thought on “Hand Yoga, Foot Yoga, a bit of everything seated on the chair.

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