Hand Yoga, Foot Yoga, a bit of everything seated on the chair.
I share little handouts with my chair yoga students every now and then, and it bears repeating this info I find. Find us on Thursday at 10:00 AM at Wesley UMC, 3515 Helena Avenue, Nederland, Tx
Today, in my email feed Sherry Zak Morris shares this little vignette of a bit of hand yoga. Please enjoy this youtube and follow along!
Additionally, from the Get Fit Where You Sit Chair Yoga from Lakshmi Voelker, I share the hand sequence that we use in #ChairYogaFitness class occasionally. In class, we typically only repeat 9 times. Here’s a little snippet of the routine.