Hand Yoga, Foot Yoga, a bit of everything seated on the chair.
I share little handouts with my chair yoga students every now and then, and it bears repeating this info I find. Teaching online during the pandemic – Youtube and private yoga upon request on Zoom or Facebook Live
Additionally, from the Get Fit Where You Sit Chair Yoga from Lakshmi Voelker, I share the hand sequence that we use in #ChairYogaFitness class occasionally. In class, we typically only repeat 9 times. Here’s a little snippet of the routine.
Benefits of Chair Yoga can be found here.
Today, in my email feed Sherry Zak Morris shares this little vignette of a bit of hand yoga. Please enjoy this youtube and follow along!
Hand Exercises for Arthritis with Sherry of the YogaJP fame!
Reblogged this on Beginning Yoga with Gail in Nederland, Texas. and commented:
Hand Yoga, Foot Yoga, Yoga Near Me, #yoganearme, #yogainnederlandtx, #setxyogaclasses #setxyogastudio
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