Hand Yoga, Foot Yoga, a bit of everything seated on the chair.

Better Sleep with Chair Yoga - chairyogafitness.com
~ Yoga with Gail Pickens-Barger

Hand Yoga, Foot Yoga, a bit of everything seated on the chair.

I share little handouts with my chair yoga students every now and then, and it bears repeating this info I find.  Find us on Thursday at 10:00 AM at Wesley UMC, 3515 Helena Avenue, Nederland, Tx 

Today, in my email feed Sherry Zak Morris shares this little vignette of a bit of hand yoga.  Please enjoy this youtube and follow along!

Hand Exercises for Arthritis with Sherry of the YogaJP fame!

Additionally, from the Get Fit Where You Sit Chair Yoga from Lakshmi Voelker, I share the hand sequence that we use in #ChairYogaFitness class occasionally.  In class, we typically only repeat 9 times. Here’s a little snippet of the routine.

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Benefits of Chair Yoga can be found here.

Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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