Chair Yoga Fitness

Chair Yoga Fitness in Jefferson Mid-County

Chair Yoga offerings in Jefferson Mid-County, Nederland, Port Neches, Port Arthur, Groves, Texas

Balance, Agility, Strength & Posture are benefits of a regular chair yoga practice with Gail Pickens-Barger, Nederland and Beaumont Texas
Balance, Agility, Strength & Posture are benefits of a regular chair yoga practice with Gail Pickens-Barger, Nederland and Beaumont Texas

Wednesday 2:00 PM – with Carol J, Chair Yoga, Active Older Adult at the Port Neches, Texas Library.

Thursday 10:00 AM – with Gail P-B., Chair Yoga Fitness for those who do not like to get down on the ground, and still need a cardio workout!.

Friday 10:00 AM – YogaStretch SilverSneakers – with Pam, at the Port Arthur YMCA!

Benefits of chair yoga to ease back pain
Here’s a method that is helping Beginners Yoga to ease back pain. What everyone must know about Beginners Yoga to ease back pain. Can you really find Beginners Yoga to ease back pain on the web? The Ultimate Secret Of BEGINNERS YOGA TO EASE BACK PAIN The Secrets To BEGINNERS YOGA TO EASE BACK PAIN

 

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