Chair Yoga Fitness – Does a body good!
Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!
Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. $5 or Back Pack Food Ministry Donation. Free to those with MS.
Held in the foyer of the church sanctuary. Door open at 9:40 AM on Thursdays. Class starts at 10:00 AM. Lasts about an hour long.
Come a bit early to register your first time, then after that, come as early as you like (we tend to talk a bit before class).
Call Gail Pickens-Barger on your yoga questions 409-727-3177