Doctor at Queens shares this life giving breath technique in the time of Corona

Please watch this video and instructions for healthy breathing, to get into the depths of the lungs!

Yoga with Gail Pickens-Barger

Please breathing technique, healthy breathing, view this video, study it, practice it, read the comments.



Comments from the Youtube on this breathing technique for a few more details.

Deep Breath, Inhale, Exhale – at the end of the Exhale hold the breath for 5 seconds, Repeat this 5 times. At the end of the 6th breath, cough into your shirt, cloth. Repeat again. Then lie on stomach. We call that breathing crocodile breathing, really expanding the lungs out to the sides of the body.

#justbreathe

Crocodile breathing. May put blanket underneath hips for comfort. Really expanding the lungs out to the sides when breathing.

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