Veterans Yoga Project Live Yoga Classes

Veterans Yoga Project Live Yoga Classes

I am teaching the Gentle Yoga for Low Back Pain class on Thursdays at 11 AM Central Time. over at VYP Online Streaming Classes facebook page. Come join me!

I use the chair to help one get down onto the floor, and then up from the floor.  This class is mainly on the floor yoga poses.  So give it a try!  Yoga with Gail 409-727-3177

15 Reasons to start yoga

Gentle Yoga for Low Back Care – A Healthy Backs Class – Start your journey of easing back pain with Gail
Mindful Resilience for Veterans
Chair Yoga for Veterans

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