Veterans Yoga Project Live Yoga Classes
I am teaching the Gentle Yoga for Low Back Pain class on Thursdays at 11 AM Central Time. over at VYP Online Streaming Classes facebook page. Come join me!
I use the chair to help one get down onto the floor, and then up from the floor. This class is mainly on the floor yoga poses. So give it a try! Yoga with Gail 409-727-3177