I get this question a lot. Who is Chair Yoga for?
Is it for frail seniors?
Well, Yes and No.
Chair yoga is for anyone who cannot or wishes not to get down on the floor.
Chair yoga is used in the classroom at schools for helping with focus and attention!
Chair Yoga is used for getting all the benefits of a regular yoga practice!
Chair Yoga is used as a tool for helping with balance, when one is doing standing yoga poses.
And yes, chair yoga is used for seniors, residential life, nursing homes, senior centers and more.
Great article on 1
2 Reasons Why Chair Yoga is Great for Seniors over at Matthew Cranfield’s Getting Old and Fit Site is worth reading!
Try this video too!
Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177 – Chair Yoga Fitness can help with that and more!!!
Chair Yoga Fitness at Wesley UMC in Nederland, Texas. Yoga with Gail – Chair Yoga for stressing less, meditation practices!
Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU.
Most any pose done in a mat yoga class can also be done seated on a chair, or using the chair assisting with balance and standing poses!