What gear do I need for Chair Yoga Class with Gail?
The bare bones minimum, of course is you and a chair.
- But maybe you also have a strap, tie, belt, dog’s leash or long scarf!
- Light weights – 1, 2 or 3 lbs would be great to have on hand, when we do the cardio fitness part of class!
- Sometimes a towel to dry off, or a bigger towel for cushion on the chair
- A water bottle for sipping during class works too!
Take a look at these videos for a sample class!
Part 1 – ==> https://www.youtube.com/watch?v=U9LBMWtmZHk
Part 2 – ==> https://www.youtube.com/watch?v=FyoB4VdZscw
Part 3 – ==> https://www.youtube.com/watch?v=wD9GN_9UIus
You can do Parts 1 & 3 together for a complete yoga practice.
Part 2 is your seated cardio fitness part. Most times we also use light hand weights in class, but again, that is totally option.
What is your favorite Part?
Chair Yoga Near Me
Chair Yoga Dance