Chair Yoga Gear – What Do I Need?

What Yoga Gear Do I Need for Chair Yoga?

What gear do I need for Chair Yoga Class with Gail?

What Yoga Gear Do I Need for Chair Yoga?
What Yoga Gear Do I Need for Chair Yoga?

The bare bones minimum, of course is you and a chair.

  • But maybe you also have a strap, tie, belt, dog’s leash or long scarf!
  • Light weights – 1, 2 or 3 lbs would be great to have on hand, when we do the cardio fitness part of class!
  • Sometimes a towel to dry off, or a bigger towel for cushion on the chair
  • A water bottle for sipping during class works too!

Take a look at these videos for a sample class!

Part 1 – ==> https://www.youtube.com/watch?v=U9LBMWtmZHk

Part 2 – ==> https://www.youtube.com/watch?v=FyoB4VdZscw

Part 3 – ==> https://www.youtube.com/watch?v=wD9GN_9UIus

You can do Parts 1 & 3 together for a complete yoga practice.

Part 2 is your seated cardio fitness part.  Most times we also use light hand weights in class, but again, that is totally option.

What is your favorite Part?

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