Chair Yoga does that? Why, yes, yes it does!
- Lower blood pressure
- Better Joint Mobility
- Build Bones
- Ease Back Pain
- Better Sleep
- Plus: Improve: Circulation, Strength, Flexibility, and the Breath!
I invite you to subscribe, like and hit the bell on my Youtube channel to get my weekly free chair yoga classes. ==> Yoga with Gail – Chair Yoga Fitness for your health!
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