Here are my July 2020 videos for you to enjoy!
First Week July 1, 2020
Adaptive Chair Yoga ==> https://youtu.be/ELuoGOISNow
Second Week July 9, 2020
Adaptive Chair Yoga ==> https://youtu.be/CHgHojYKld4
Third Week July 17, 2020
Adaptive Chair Yoga Fitness ==> https://youtu.be/5Sfz0-tIjM4
One I did for the Veterans Yoga Project, but you probably enjoy too!
Adaptive Gentle Yoga ==> https://youtu.be/V3F3gUtp_tI
Fourth Week July 21, 2020
Adaptive Gentle Yoga ==> https://youtu.be/3MD5o6CJgY0
Fifth Week July 28, 2020
Adaptive Chair Yoga ==> https://youtu.be/hK5TRmJHLrA
Plus an additional Seated Cardio Fitness Routine to do when you want additional heart healthy benefits.
Adaptive Chair Yoga Fitness ==> https://youtu.be/At0JwqWuRuY
