July 2020 – Chair Yoga for Seniors, MS, Parkinson’s, for anyone who does not want to get down on the floor.

Adaptive Chair Yoga with Gail
~ Yoga with Gail Pickens-Barger

Here are my July 2020 videos for you to enjoy!

First Week July 1, 2020

Adaptive Chair Yoga ==> https://youtu.be/ELuoGOISNow

Second Week July 9, 2020

Adaptive Chair Yoga ==> https://youtu.be/CHgHojYKld4

Third Week July 17, 2020

Adaptive Chair Yoga Fitness ==> https://youtu.be/5Sfz0-tIjM4

One I did for the Veterans Yoga Project, but you probably enjoy too!

Adaptive Gentle Yoga ==> https://youtu.be/V3F3gUtp_tI


Fourth Week July 21, 2020

Adaptive Gentle Yoga ==> https://youtu.be/3MD5o6CJgY0


Fifth Week July 28, 2020

Adaptive Chair Yoga ==> https://youtu.be/hK5TRmJHLrA

Plus an additional Seated Cardio Fitness Routine to do when you want additional heart healthy benefits.

Adaptive Chair Yoga Fitness ==> https://youtu.be/At0JwqWuRuY

Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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