Top Sites for Chair Yoga!

I have several videos that I’ve done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee

Benefits? ==>

Lower blood pressure, Better Joint Mobility, Build Bones, Ease Back Pain, Better Sleep, plus: Improve: Circulation, Strength, Flexibility, and the Breath!

  • Lower blood pressure
  • Better Joint Mobility
  • Build Bones
  • Ease Back Pain
  • Better Sleep
  • Plus: Improve: Circulation, Strength, Flexibility, and the Breath!

Take a look at some of my other articlesChair Yoga Does That?

More Benefits of Chair Yoga

Chair Yoga Does That?

Get Fit Where You Sit

YogaVista Chair Yoga – Let’s Keep Moving!

Sun Light Chair Yoga for you

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