Yoga – good for your heart and can be done on the chair. Thursdays 10:00 AM at Wesley UMC, Nederland, Texas
Click here for the video!
http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair
Again, check out our heart healthy class on my Youtube Channel, and private small group or one on one classes.
Wear street clothes, we provide the chairs!
Call Gail at 409-727-3177 on your yoga questions. Seated chair yoga great for pregnant ladies too!
More info on the Benefits of Chair Yoga shown Here…
Teaching Schedule of Chair Yoga Classes shown Here…
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