Chair Yoga Fitness in Jefferson Mid-County

Found this in one of my vintage Jack LaLange Exercise Books! Jack does chair yoga too!

Chair Yoga offerings in Jefferson Mid-County, Nederland, Port Neches, Port Arthur, Groves, Texas

Balance, Agility, Strength & Posture are benefits of a regular chair yoga practice with Gail Pickens-Barger, Nederland and Beaumont Texas
Balance, Agility, Strength & Posture are benefits of a regular chair yoga practice with Gail Pickens-Barger, Nederland and Beaumont Texas

My youtube channel, I have listed over 20 chair yoga and chair yoga dance videos for you to do in the privacy of your home.  Please consider subscribing so that you can get notifications of my new videos each month!

Wednesday 2:00 PM – with Carol J, Chair Yoga, Active Older Adult at the Port Neches, Texas Library.

Wednesday 10:00 AM – with Jeannie at Yoga Vibe in Orangefield, Texas. $10 a class

Friday 10:00 AM – YogaStretch SilverSneakers – with Pam, at the Port Arthur YMCA!

Benefits of chair yoga to ease back pain
Here’s a method that is helping Beginners Yoga to ease back pain. What everyone must know about Beginners Yoga to ease back pain. Can you really find Beginners Yoga to ease back pain on the web? The Ultimate Secret Of BEGINNERS YOGA TO EASE BACK PAIN The Secrets To BEGINNERS YOGA TO EASE BACK PAIN

Chair Yoga for Seniors
Chair Yoga for Veterans over at the Veterans Yoga Project site!

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