Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

Veterans Yoga Project – #VetGratitude #YogaforVeterans Gentle Yoga for Low Back Care classes taught by long time yoga teacher, Gail Pickens-Barger

Yoga with Gail Pickens-Barger

Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

During the month of November, I am teaching a Gentle Yoga for Low Back Care class for the Veterans Yoga Project on Facebook Live

#VetGratitude #VeteransYogaProject #YogaForVeterans

I am teaching a gentle yoga for low back care class on Facebook Live on Thursdays during the month of November 2020 at 11 AM Central Time (9 AM PT, Noon ET).

In class we will work on

  • Breathing
  • Mindful Movement
  • Meditation
  • Guided Rest
  • Gratitude

This will be done with yoga movements of warming up, core work, strength, standing and balancing, along with guided rest and gratitude practice. These are the methodologies of lowering chronic stress that we build up in our daily lives.

The emphasis of the class that I teach is on easing back pain through specific set of sequences that I’ve been taught and have enjoyed…

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