Chair Yoga Fitness for you to do today!
Get a bit of cardio fitness today seated on the chair!
Get a bit of seated yoga and meditation in too!
10 Day Countdown to Chair Yoga & Cardio Fitness
9 Day Countdown to Chair Yoga & Cardio Fitness
8 Day Countdown to Chair Yoga & Cardio Fitness
7 Day Countdown to Chair Yoga & Cardio Fitness
6 Day Countdown to Chair Yoga & Cardio Fitness
5 Day Countdown to Chair Yoga & Cardio Fitness
4 Day Countdown to Chair Yoga & Cardio Fitness
3 Day Countdown to Chair Yoga & Cardio Fitness
2 Day Countdown to Chair Yoga & Cardio Fitness
1 Day Countdown to Chair Yoga & Cardio Fitness
Reblogged this on Yoga with Gail Pickens-Barger and commented:
A little chair yoga and seated dance fitness for you today. Enjoy! Please share! Yoga with Gail, Chair Yoga Fitness with Gail
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