Chair Yoga Fitness for you to do today!

Adaptive Chair Yoga with Gail
Featured ~ Yoga with Gail Pickens-Barger

Chair Yoga Fitness for you to do today!

Get a bit of cardio fitness today seated on the chair!

You don’t have to bend like a pretzel to get your cardio fitness! And on the chair too!

Get a bit of seated yoga and meditation in too!

Better Sleep & Joint Mobility, Increase Strength & Flexibility, Lessen Stress & Back Pain and More! Enjoy!

10 Day Countdown to Chair Yoga & Cardio Fitness

9 Day Countdown to Chair Yoga & Cardio Fitness

8 Day Countdown to Chair Yoga & Cardio Fitness

7 Day Countdown to Chair Yoga & Cardio Fitness

6 Day Countdown to Chair Yoga & Cardio Fitness

5 Day Countdown to Chair Yoga & Cardio Fitness

4 Day Countdown to Chair Yoga & Cardio Fitness

3 Day Countdown to Chair Yoga & Cardio Fitness

2 Day Countdown to Chair Yoga & Cardio Fitness

1 Day Countdown to Chair Yoga & Cardio Fitness

Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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