8th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

8 Days to Christmas Workouts - 2020 Seated Dance Fitness and Chair Yoga Fitness Routines by Gail

8th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

What? Eight more days of fitness to do? Yay – the gift of Yoga continues: Here are two YouTube videos for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

Seated Dance Fitness with Gail. Enjoy!
Part 1 of a Chair Yoga Class to do. There is a second part to do with the following video
Last part of our Chair Yoga Fitness Class. A bit of standing behind the chair with options of staying seated. Enjoy!

#chairyogafitness

#seateddancefitness

#yogawithgail

#yogawithgaileee

3 thoughts on “8th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

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