8th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

8 Days to Christmas Workouts - 2020 Seated Dance Fitness and Chair Yoga Fitness Routines by Gail
Featured ~ Yoga with Gail Pickens-Barger

8th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

What? Eight more days of fitness to do? Yay – the gift of Yoga continues: Here are two YouTube videos for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

Seated Dance Fitness with Gail. Enjoy!
Part 1 of a Chair Yoga Class to do. There is a second part to do with the following video
Last part of our Chair Yoga Fitness Class. A bit of standing behind the chair with options of staying seated. Enjoy!

#chairyogafitness

#seateddancefitness

#yogawithgail

#yogawithgaileee

Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

3 thoughts on “8th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail”

  2. Pingback: Chair Yoga Fitness for you to do today! – Chair Yoga Fitness – Gail Pickens-Barger
  3. Pingback: 10 Days of Chair Yoga for You! – Chair Yoga Fitness – Gail Pickens-Barger

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