6th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

6 days to Christmas 2020 - Chair Yoga & Seated Dance Fitness with Gail

6th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

Pick your Six! No excuses, here’s your 6th Day Countdown to Chair Yoga Fitness and Seated Fitness with Gail

Yay – the gift of Yoga continues: Here are two YouTube videos for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

What do I need for these classes?

What Yoga Gear Do I Need for Chair Yoga?
What Yoga Gear Do I Need for Chair Yoga?
  • A chair
  • A strap – optional – but you could use a long towel, dog leash, or belt from a robe or tie
  • A yoga mat – optional
  • If you have any hand weights 1-2lbs at the most, or two equal sized water bottles – 8 oz or 12 oz.
Adaptive Chair Yoga with Gail – Enjoy!
Seated Dance Fitness part, can skip this and go on to part 3!
Last part of our Chair Yoga Fitness Class. A bit of standing behind the chair with options of staying seated. Enjoy!

#chairyogafitness

#seateddancefitness

#yogawithgail

#yogawithgaileee

#nationalmssociety

#adaptiveyoga

One thought on “6th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

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