6th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail
Pick your Six! No excuses, here’s your 6th Day Countdown to Chair Yoga Fitness and Seated Fitness with Gail
Yay – the gift of Yoga continues: Here are two YouTube videos for you to try today. I’d appreciate a Subscribe on my channel or like here!
I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!
What do I need for these classes?
- A chair
- A strap – optional – but you could use a long towel, dog leash, or belt from a robe or tie
- A yoga mat – optional
- If you have any hand weights 1-2lbs at the most, or two equal sized water bottles – 8 oz or 12 oz.