5th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

FIVE more days of seated cardio fitness and chair yoga fitness for you! With Gail!

5th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

Five more days of seated dance fitness and chair yoga fitness classes for you!

Yay – the gift of Yoga continues: Here are two YouTube videos for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

What do I need for these classes?

The Mansions at Alpharetta Assisted Living & Memory Care use a strap, chair and weights for these class. Always optional though!
  • A chair
  • A strap – optional – but you could use a long towel, dog leash, or belt from a robe or tie
  • A yoga mat – optional
  • If you have any hand weights 1-2lbs at the most, or two equal sized water bottles – 8 oz or 12 oz.
Adaptive Chair Yoga with Gail – Enjoy!
Seated Dance Fitness part, can skip this and go on to part 3!
Last part of our Chair Yoga Fitness Class. A bit of standing behind the chair with options of staying seated. Enjoy!

#chairyogafitness

#seateddancefitness

#yogawithgail

#yogawithgaileee

#adaptiveYoga

#ZumbaSeatedOnTheChair

2 thoughts on “5th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

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