3rd Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

3 Day Countdown to Christmas Healthy Heart Fitness with Gail

3rd Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

Three more days of seated dance fitness and chair yoga fitness classes for you!

Get Fit Where You Sit - Chair Yoga Fitness
Get Fit Where You Sit – Chair Yoga Fitness – Now Online Youtube/Facebook Live classes with Gail

Yay – the gift of Yoga continues: Here are two YouTube videos for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

What do I need for these classes?

  • A chair
  • A 1lb or 2lb weights
Adaptive Chair Yoga with Gail – Enjoy! Break a Sweat Without Leaving your Chair. Healthy Heart Fitness

#chairyogafitness

#seateddancefitness

#yogawithgail

#yogawithgaileee

#adaptiveYoga

#ZumbaSeatedOnTheChair

One thought on “3rd Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

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