2nd Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

Countdown to Chair Yoga Fitness with Gail

2nd Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

Only Two More days of seated chair yoga fitness classes for you!

Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177
Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177. Now on Youtube and Facebook Live Classes.

Yay – the gift of Yoga continues: Here is a YouTube video for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

What do I need for these classes?

  • A chair
  • A strap – optional – but you could use a long towel, dog leash, or belt from a robe or tie
  • A yoga mat – optional
Adaptive Chair Yoga with Gail – Enjoy!

#chairyogafitness

#seateddancefitness

#yogawithgail

#yogawithgaileee

#adaptiveYoga

#ZumbaSeatedOnTheChair

2 thoughts on “2nd Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

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