1st and Last Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

Last Day Countdown to Christmas Fitness with Gail

1st and Last Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

Last day of seated dance fitness and chair yoga fitness classes for you!

Merry Christmas from Gail and Santa. I hope you enjoyed the Countdown to fitness with Chair Yoga and Seated Cardio Fitness routines.

Yay – the gift of Yoga continues: A YouTube video for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

What do I need for these classes?

  • A chair
  • A strap – optional – but you could use a long towel, dog leash, or belt from a robe or tie
  • A yoga mat – optional
Adaptive Chair Yoga with Gail – Enjoy!

#chairyogafitness

#seateddancefitness

#yogawithgail

#yogawithgaileee

#adaptiveYoga

#ZumbaSeatedOnTheChair

2 thoughts on “1st and Last Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

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