Day 3 of 10 Day Chair Yoga Challenge

Day 3 of 10 Day Chair Yoga Challenge with the instructor, Gail Pickens-Barger

Day 3 of 10 Day Chair Yoga Fitness and Seated Fitness Challenge

Day 3 of our 10 Day Yoga Challenge. Here are three YouTube videos for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

Seated Dance Fitness with Gail. Enjoy!
Part 1 of a Chair Yoga Class to do. There is a second part to do with the following video
Last part of our Chair Yoga Fitness Class. A bit of standing behind the chair with options of staying seated. Enjoy!

#chairyogafitness

#seateddancefitness

#yogawithgail

#yogawithgaileee

#easebackpain

#easepain

#yogaforbeginners

#getfitwhereyousit

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