Day 9 of the 10 Day Chair Yoga Fitness and Seated Fitness with Gail

Day 9 of the 10 Day Chair Yoga Challenge with Gail

Day 9 of the 10 Day Chair Yoga Fitness and Seated Fitness with Gail

Only one More day of seated chair yoga fitness classes for you!

Yay – the gift of Yoga continues: Here is a longer chair yoga fitness YouTube video for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

What do I need for these classes?

  • A chair
  • A strap – optional – but you could use a long towel, dog leash, or belt from a robe or tie
  • A yoga mat – optional
Adaptive Chair Yoga with Gail – Enjoy!

#chairyogafitness

#seateddancefitness

#yogawithgail

#yogawithgaileee

#adaptiveYoga

#ZumbaSeatedOnTheChair

One thought on “Day 9 of the 10 Day Chair Yoga Fitness and Seated Fitness with Gail

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