Decide. That’s all.

Yoga for back care – You’re worth it! For the price of a nice coffee and a half, you’d have access to a live streaming class or video. You’re worth it! Chair Yoga or Beginners Mat Yoga with Gail!

Yoga with Gail Pickens-Barger

Decide. That’s all.

You want to feel better? The hardest part of self-care is getting yourself to do it.

For the cost of a special coffee and a half, you'd have access to a live streaming  yoga class or a video to do to start addressing your issues with your tissues ==> https://paypal.me/Yogawithgail/10  
You're worth it!
For the cost of a special coffee and a half, you’d have access to a live streaming yoga class or a video to do to start addressing your issues with your tissues ==> https://paypal.me/Yogawithgail/10
You’re worth it!

Here is what it takes: Decide. That’s all.

Just Decide You Want To Feel Better.

Then decide When you are going to do it.

It doesn’t take long. Just a few minutes. Set the timer.

Do treatment while watching TV. Listen to a podcast.

Or just space out and roll onto the floor do some stretches, or roll your body on the wall.

Words of wisdom from a recent training I took, in trying to manage my own pain.

Back Pain? Try my beginners Yoga class on Zoom Monday Nights at 6 PM CST…

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