Yoga brings unlikely yogis together!

September 8, 2011

Gail demonstrating the piriformis bounce exercise to get the hip musculature ready for seated pigeon pose.  #chairyogafitness
Seated Pigeon on the chair with Gail

Port Arthur News article about…..Yoga brings unlikely yogis

Brandon Janes The Port Arthur News NEDERLAND — At the end of her class, Nederland yoga instructor Gail Pickens-Barger asks her students to meditate on how they are unique and “there is nobody like you in the universe.”

Her students suffer from multiple sclerosis, a chronic, unpredictable disease that affects the central nervous system, and none of their symptoms are exactly the same.

Some of her students experience episodes of extreme numbness in their limbs.

Chair Yoga for the National Multiple Sclerosis Society - Beaumont and Nederland Texas with Gail Pickens-Barger
Chair Yoga for the National Multiple Sclerosis Society – Beaumont and Nederland Texas with Gail Pickens-Barger

“It is as if you put a giant foam block around your leg or foot,” Pickens-Barger said.

Guided rest and relaxation during the Chair Yoga class taught by long time instructor, Gail Pickens-Barger.  #chairyogafitness
Guided rest and relaxation during the Chair Yoga class taught by long time instructor, Gail Pickens-Barger. #chairyogafitness

For some, the disease affects their balance or, in Crystal Chauvin’s case, a day-long jolt of electric pain down her cheek.

All of the students seem to share in one thing: The relief and relaxation of yoga.

“It helps me move better, helps me balance,” said Becky Dry, who has dealt with the disease for much of her life.

“The class helps us get through the day,” added Dry. “I’m ok now but tomorrow I may not.”

Approximately 400,000 Americans suffer from multiple sclerosis and every week 200 more people are diagnosed with the disease, according to the National Multiple Sclerosis Society.

There is no known cause or cure for MS. It is only fatal in extreme cases.

MS adaptive yoga is done in chairs for safety but, as Pickens-Barger points out, it can still make you sweat.

“Keep it between easy and ouch,” Pickens-Barger said during one of the stretches. “Far, far away from ouch.”

Pickens-Barger just got back from a two week long chair-yoga training in New York City, where she learned new techniques to allow her students to access the benefits of yoga without completely exhausting their bodies.

One of the biggest problems for people who suffer from MS is balance. Most of the students use a cane or a walker to get from one place to another.

The yoga techniques are designed to strengthen a person’s core muscles which help them balance whether they are sitting down or standing up.

Just as important as the benefits of the exercise and strength-building, is the sense of community and friendship the class brings to each other’s lives.

“It’s a support group also,” said Pickens-Barger.

Seated cat cow movements to limber up the spine.  #chairyogafitness with Gail Pickens-Barger
Seated cat cow movements to limber up the spine. #chairyogafitness with Gail Pickens-Barger
You Don’t Have To Get Down On The Floor To Do Yoga! Group Zoom classes available for your organization or private lessons. Call Gail 409-727-3177 (NOT A TEXT MESSAGE PHONE). To arrange for your group or private lesson.
Chair Yoga Fitness #chairyogafitness with Gail.  Reduce stress, ease back pain with chair yoga!
Chair Yoga Fitness #chairyogafitness with Gail. Reduce stress, ease back pain with chair yoga!

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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