Notes for 1/18/2022 Healthy Backs Beginner Yoga Class with Gail

Notes for 1/18/2022 Healthy Backs Beginner Yoga Class with Gail

Dear Friends:

Thank you for being part of our beginner’s yoga and gentle yoga for the low back community!

Tomorrow 1/18/2022 we’ll experience gentle, beginners yoga practice for healthy backs as we head into this wintery season.

Notes for Tuesday 1/18/2022, please review: FREE CLASS – Third Tuesdays at 6 PM CST.

• Tomorrow 1/18/2022, we will be using a yoga strap, block with some of the yoga postures.
• https://yogawithgaileee.com/yoga-gear-for-healthy-backs-class/ for an example of the gear.
• Register today for this free class on Veterans Yoga Project Wellness Living Online Studio.
• https://veteransyogaproject.org/vyp-classes
• First time, look for the Tuesday class (6 PM CST) on the site, and book. The process of booking will have you create a free account, and then allow you to book the class. Please do this today, to allow enough time to get registered and booked for the…