Benefits of Chair Yoga – Pain relief through movement – Get you back to feeling better!
And MORE Benefits of Chair Yoga Fitness with Gail Pickens-Barger
- Lessen Stress
- Ease Back Pain
- Better Joint Mobility
- Increase Strength
- Build Bones
- Improve Balance
- Lower Blood Pressure
- Higher Quality Sleep and more!
Chair Yoga Fitness with Gail Pickens-Barger #Online Classes Available, Reasonable Rates
Chair Yoga Near Me Chair Yoga for Seniors Seated Yoga Chair Yoga