Benefits of Chair Yoga – Pain relief through movement – Get you back to feeling better!

Better Joint Mobility, Lessen Stress, Build Bones, Increase Strength, Gain Flexibility, Improves Circulation, Lower Blood Pressure and Ease Back Pain with Gentle Yoga for Low Back Care Specialist, Gail Pickens-Barger

Benefits of Chair Yoga – Pain relief through movement – Get you back to feeling better!

And MORE Benefits of Chair Yoga Fitness with Gail Pickens-Barger

  • Lessen Stress
  • Ease Back Pain
  • Better Joint Mobility
  • Increase Strength
  • Build Bones
  • Improve Balance
  • Lower Blood Pressure
  • Higher Quality Sleep and more!
    Chair Yoga Fitness with Gail Pickens-Barger #Online Classes Available, Reasonable Rates
    409-727-3177
Benefits of Chair Yoga
* Lessen Stress
* Ease Back Pain
* Better Joint Mobility
* Increase Strength
* Build Bones
* Improve Balance
* Lower Blood Pressure
* Higher Quality Sleep
and more!
Chair Yoga Fitness with Gail Pickens-Barger
Chair  Yoga Fitness, previously held on Thursdays at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.   10:00 AM.  NOW ONLINE. Call to set up your business/ employees with a regular class.

 

Benefits of Chair Yoga – Pain relief through movement – Get you back to feeling better!

Lessen Stress
Ease Back Pain
Better Joint Mobility
Increase Strength
Build Bones
Improve Balance
Lower Blood Pressure
Higher Quality Sleep
and more!
Chair Yoga Fitness with Gail Pickens-Barger
409-727-3177



Classes previously held at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  Held in the foyer of the church sanctuary.  The building closest to the street. Now due to the Social Distancing and our world’s health crisis classes held online at https://www.facebook.com/AdaptiveYoga

 

Chair Yoga Near Me Chair Yoga for Seniors Seated Yoga Chair Yoga