I have several videos that I've done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee Benefits? ==> Lower blood pressure, Better Joint Mobility, Build … Continue reading Top Sites for Chair Yoga!
Upcycle your Lularoe Leggings into either a Buff for a face mask a face covering, A Gator for a face mask, or use the ends of the legs and make into a simple face mask! PDF and Tutorial included!
Making your own face covering from your yoga pants, those LuLaRoe Leggings, from your own T-shirt stash. I patterned my buffs, gators from the buff that I wore when I taught Yoga in Mongolia, back in 2009! Use the materials that you have on hand!
Yoga Pants
LuLaRoe Leggings
T-Shirts
Use what you have on hand to make your own face coverings. The ultimate recycling of things you have in your home.
You can use hand sewing technique, sissors, thread, if you have, a sewing machine that works too. Probably best to have a ball point needle in your machine, when you are working with stretchy types of materials.
Take the Legging end part, keep the original hem end, and go ear to ear. I subtracted about 2 inches because of the stretch factor, and cut slits. Sharp sizzors, two slits. Pretty simple.
That worked pretty well! So, one can put a filter in…
Free Chair Yoga near me I am hosting a free Chair Yoga Fitness class on Youtube ==> Yoga With Gaileee on Youtube! Subscribe to get weekly content. #nationalmssociety #freeyoga #chairyogafitness Questions? Please call Gail Pickens-Barger, Registered and Certified Yoga Teacher, and Adaptive Yoga for MS Yoga teacher. 409-727-3177. Thank you
What gear do I need for Chair Yoga Class with Gail? The bare bones minimum, of course is you and a chair. But maybe you also have a strap, tie, belt, dog's leash or long scarf! Light weights - 1, 2 or 3 lbs would be great to have on hand, when we do the … Continue reading Chair Yoga Gear – What Do I Need?
I get this question a lot. Who is Chair Yoga for? Is it for frail seniors? Well, Yes and No. Chair yoga is for anyone who cannot or wishes not to get down on the floor. Chair yoga is used in the classroom at schools for helping with focus and attention! Chair Yoga is used … Continue reading Who is Chair Yoga for?
117 Health Conditions Helped by Yoga. Extensive list compiled by Dr. Timothy McCall. He has gone through the medical case studies and compiled this list. I’ve been given permission to share this information.
Chair Yoga can help folks with some of these issues, so don’t worry that you have to get down on the floor to do yoga.
Permission granted by Dr. Timothy McCall to share this pdf.
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
I am teaching the Flow Yoga for Low Back Pain class on Friday at 10:00 AM Central Time. over at VYP Online Streaming Classes facebook page. Come join me! I use the chair to help one get down onto the floor, and then up from the floor. This class is maining on the floor yoga … Continue reading Veterans Yoga Project Live Yoga Classes
I’ve had several organizations contact me to provide online yoga classes for their clients, students, co-workers.
Using the Zoom videoconferencing, Facebook Live Private yoga class or a private Youtube Video link works well in providing content to different groups.
My Beginners Gentle Yoga class that I held weekly at Wesley UMC, has now pivoted over to a weekly online Zoom Yoga room. My students are enjoying still getting weekly content!
Online Yoga during our world’s health crisis.
Additionally various groups have enjoyed either a Zoom Yoga room, or private links to youtube videos!
Yoga for Active Aging – Don’t like to get down on the floor? No problem, chair yoga is the answer!
Need a regular yoga class for your organization? Student athletes? Active Aging communities? Chair yoga? Beginners? Even a story time kids yoga class can be done.
Ease back pain with gentle yoga with Gail Purchase a Class. $10
These are some example poses of what we do in class. I use a chair to help me get down on the ground, and that same chair to help me easily get back to standing.
Questions?
Comments?
Complaints?
Complements?
I want to know! See you in class. A weekly healthy back class!
Left over leg ends from my first DIY Lularoe Leggings into a Buff/Gator face mask. 
Take the Legging end part, keep the original hem end, and go ear to ear. I subtracted about 2 inches because of the stretch factor, and cut slits. Sharp sizzors, two slits. Pretty simple. 
That worked pretty well! So, one can put a filter in…
Ease back pain with gentle yoga with Gail Purchase a Class. $10 