Chair Yoga Benefits you by easing back pain, lessening stress, increasing flexibility, bettering your balance, one class at a time! Chair Yoga on Youtube with Gail
Better sleep, and the releasing of pain with a guided relaxation & rest session, after movement in chair yoga session. In-person or online chair yoga classes for your corporation or support group. Contact Gail for more information. 409-727-3177
September 8, 2011 Seated Pigeon on the chair with Gail Port Arthur News article about.....Yoga brings unlikely yogis Brandon Janes The Port Arthur News NEDERLAND — At the end of her class, Nederland yoga instructor Gail Pickens-Barger asks her students to meditate on how they are unique and “there is nobody like you in the universe.” … Continue reading Yoga brings unlikely yogis together!
Just finished getting certified in Chair Yoga Dance through Yoga Vista Academy. I submitted my play back videos and Yay! Now a certified Chair Yoga Dance Instructor! https://www.pinterest.com/pin/87186942775612573 Chair Yoga Dance Benefits:MemoryCoordinationBody FunctionsBalanceLifts Our SpiritsCommunityKeeps Us Teachers Sharp Love this!
Now an official Chair Yoga Dance instructor - training from Yoga Vista Academy Now I am a certified Chair Yoga Dance instructor! I absolutely loved this training. The many benefits of incorporating Chair Yoga Dance routines in your Chair Yoga Classes! MemoryCoordinationBody FunctionsBalanceLifts our SpiritsCommunityand bonus for instructors, keeps us Teachers Sharp! Chair Yoga Dance … Continue reading Chair Yoga Dance with Gail
See what a Veteran has to say about the Yoga for Low Back Pain class that I teach!
One of the Veterans that regularly takes my Yoga for Low Back Pain class on the Veteran’s Yoga Project had this to say about this class that I teach.
Gail talking. “Hey Don, welcome back! Hope this helped you! Let me know!” Don – Veteran “Yes it always helps! I’m similar to you: chronic back pain for 20-30 years, and since I started doing yoga in Tucson and more recently on-line, my back is much better. Not completely gone, but a heck of a lot better!”
Doesn’t get much better than that!
$10 pays me a bit, pays the Back Pack Food Ministry a bit too!
Even I, a yoga teacher struggled with back pain. Turns out, some of the yoga poses I was doing was contributing to my back pain.
Chair Yoga offerings in Jefferson Mid-County, Nederland, Port Neches, Port Arthur, Groves, Texas Balance, Agility, Strength & Posture are benefits of a regular chair yoga practice with Gail Pickens-Barger, Nederland and Beaumont Texas My youtube channel, I have listed over 20 chair yoga and chair yoga dance videos for you to do in the privacy … Continue reading Chair Yoga Fitness in Jefferson Mid-County
Yoga Workout to ease back pain. New video on Gail's Youtube Yogawithgaileee channel New video being uploaded today. ==> https://www.youtube.com/Yogawithgaileee
What a wonderful benefit to give to your employees. A bit of chair yoga, ease back pain, lessen anxiety & stress, enjoy a physical and mental break! Call Gail 409-727-3177 to arrange your class for your business. Thank you!
Call me 409-727-3177 to schedule your private chair yoga class to start you down the path to better health. Gail Pickens-Barger, Experienced Yoga Teacher, over 20 years of teaching experience.
117 Health Conditions Helped by Yoga. Extensive list compiled by Dr. Timothy McCall. He has gone through the medical case studies and compiled this list. I’ve been given permission to share this information.
Chair Yoga can help folks with some of these issues, so don’t worry that you have to get down on the floor to do yoga.
That is a lot of health conditions helped by yoga! Wow!Lessening your stress, lessens the cortisol, which high amounts of cortisol leaches out the calcium in your bones. In addition to building bone strength for easing osteoporosis, lessening stress, and bettering balance with yoga practices and poses contributes to overall health and well being! Love this!
Permission granted by Dr. Timothy McCall to share this pdf.
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
Chair Yoga in the News! Chair yoga offers a gentler alternative to exercise - The Ledger reports that, many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, of unknown origins but brought to the forefront by California-based instructor Lakshmi Voelker in the early … Continue reading Chair Yoga in the News!
Please breathing technique, healthy breathing, view this video, study it, practice it, read the comments.
Comments from the Youtube on this breathing technique for a few more details.
Deep Breath, Inhale, Exhale – at the end of the Exhale hold the breath for 5 seconds, Repeat this 5 times. At the end of the 6th breath, cough into your shirt, cloth. Repeat again. Then lie on stomach. We call that breathing crocodile breathing, really expanding the lungs out to the sides of the body.
#justbreathe
Crocodile breathing. May put blanket underneath hips for comfort. Really expanding the lungs out to the sides when breathing.
Work with me - Chair Yoga Fitness to increase your balance Gail Pickens-Barger, over 19 years teaching experience - RYT 500, National Association of Certified Yoga Teachers, Gentle Yoga for Low Back Care International Yoga Teacher.
I have several videos that I've done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee Benefits? ==> Lower blood pressure, Better Joint Mobility, Build … Continue reading Top Sites for Chair Yoga!
What gear do I need for Chair Yoga Class with Gail? The bare bones minimum, of course is you and a chair. But maybe you also have a strap, tie, belt, dog's leash or long scarf! Light weights - 1, 2 or 3 lbs would be great to have on hand, when we do the … Continue reading Chair Yoga Gear – What Do I Need?
I get this question a lot. Who is Chair Yoga for? Is it for frail seniors? Well, Yes and No. Chair yoga is for anyone who cannot or wishes not to get down on the floor. Chair yoga is used in the classroom at schools for helping with focus and attention! Chair Yoga is used … Continue reading Who is Chair Yoga for?
