Chair Yoga has loads of benefits for you and me!
Better sleep a great benefit from taking a regular yoga class. Benefits of chair yoga or mat yoga!
Yoga Workout to ease back pain. New video on Gail's Youtube Yogawithgaileee channel New video being uploaded today. ==> https://www.youtube.com/Yogawithgaileee
Chair Yoga Fitness for fun and you!
September 8, 2011 Seated Pigeon on the chair with Gail Port Arthur News article about.....Yoga brings unlikely yogis Brandon Janes The Port Arthur NewsNEDERLAND — At the end of her class, Nederland yoga instructor Gail Pickens-Barger asks her students to meditate on how they are unique and “there is nobody like you in the universe.” Her … Continue reading Yoga brings unlikely yogis together!
You know that the benefits of Chair Yoga and #Berniememe are the best things right?
What a wonderful benefit to give to your employees. A bit of chair yoga, ease back pain, lessen anxiety & stress, enjoy a physical and mental break! Call Gail 409-727-3177 to arrange your class for your business. Thank you!
Call me 409-727-3177 to schedule your private chair yoga class to start you down the path to better health. Gail Pickens-Barger, Experienced Yoga Teacher, over 20 years of teaching experience.
Chair Yoga Fitness for you to do today! Get a bit of cardio fitness today seated on the chair! https://youtu.be/At0JwqWuRuY You don't have to bend like a pretzel to get your cardio fitness! And on the chair too! Get a bit of seated yoga and meditation in too! https://youtu.be/hK5TRmJHLrA Better Sleep & Joint Mobility, Increase … Continue reading Chair Yoga Fitness for you to do today!
Chair Yoga on the online streaming classes platform on Facebook and Zoom from the Veterans Yoga Project folks Chair Yoga Fitness at Wesley UMC in Nederland, Texas. Yoga with Gail. Now online on either Gail's youtube account or on Sun, Tues, Thurs & Saturday on FB Live on Veterans Yoga Project VYPOnlineStreamingClasses site. Regardless of … Continue reading Chair Yoga on the online streaming classes platform on Facebook and Zoom from the Veterans Yoga Project folks
117 Health Conditions Helped by Yoga. Extensive list compiled by Dr. Timothy McCall. He has gone through the medical case studies and compiled this list. I’ve been given permission to share this information.
Chair Yoga can help folks with some of these issues, so don’t worry that you have to get down on the floor to do yoga.
Check out my Adaptive Chair Yoga on my Youtube channel – https://www.youtube.com/Yogawithgaileee
117 Health Conditions Helped by Yoga
Permission granted by Dr. Timothy McCall to share this pdf.
Chair Yoga in the News! Chair yoga offers a gentler alternative to exercise - The Ledger reports that, many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, of unknown origins but brought to the forefront by California-based instructor Lakshmi Voelker in the early … Continue reading Chair Yoga in the News!
Chair Yoga Near Me Chair Yoga near Me - Gail's Youtube channel for chair yoga fitness
Chair Yoga offerings in Jefferson Mid-County, Nederland, Port Neches, Port Arthur, Groves, Texas My youtube channel, I have listed over 20 chair yoga and chair yoga dance videos for you to do in the privacy of your home. Please consider subscribing so that you can get notifications of my new videos each month! Wednesday 2:00 … Continue reading Chair Yoga Fitness in Jefferson Mid-County
Yoga - good for your heart and can be done on the chair. Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class on my Youtube Channel, and private small group or one on one classes. Wear street clothes, we provide the chairs! Call … Continue reading Yoga good for your heart and can be done from a chair – Chair Yoga Fitness
Massive benefits of yoga! Flexibility, Posture, Breathing, Less Stress, Heart Health and more!
Please watch this video and instructions for healthy breathing, to get into the depths of the lungs!
Work with me - Chair Yoga Fitness to increase your balance Gail Pickens-Barger, over 19 years teaching experience - RYT 500, National Association of Certified Yoga Teachers, Gentle Yoga for Low Back Care International Yoga Teacher.
You Don't Have To Get Down On The Floor to Get All The Benefits of A Regular Yoga Practice! Yoga with Gail
List of Chair Yoga youtube videos. Great for Yoga for Seniors. Beneficial to those who do not like to get down on the ground!
Free Gentle Yoga for Low Back Care 45 minute class over at the Veterans Yoga Project Online Streaming Classes facebook page. https://www.facebook.com/VYPonlinestreamingclasses to do the class!
I have several videos that I've done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee Benefits? ==> Lower blood pressure, Better Joint Mobility, Build … Continue reading Top Sites for Chair Yoga!
Chair Yoga does that? Yup, it does!
DIY Face Covering Mask Buff Gaiter Gator Tutorial. Recycle what you have already in the house. Yoga with Gail
What gear do I need for Chair Yoga Class with Gail? The bare bones minimum, of course is you and a chair. But maybe you also have a strap, tie, belt, dog's leash or long scarf! Light weights - 1, 2 or 3 lbs would be great to have on hand, when we do the … Continue reading Chair Yoga Gear – What Do I Need?
I get this question a lot. Who is Chair Yoga for? Is it for frail seniors? Well, Yes and No. Chair yoga is for anyone who cannot or wishes not to get down on the floor. Chair yoga is used in the classroom at schools for helping with focus and attention! Chair Yoga is used … Continue reading Who is Chair Yoga for?
on VYP Online Streaming Classes facebook page, daily classes for Veterans, spouses, friends, first responders, healthcare workers and more.
Yoga helps with back pain.
See what a Veteran has to say about the Yoga for Low Back Pain class that I teach!
One of the Veterans that regularly takes my Yoga for Low Back Pain class on the Veteran’s Yoga Project had this to say about this class that I teach.
“Hey Don, welcome back! Hope this helped you! Let me know!”
Don – Veteran
“Yes it always helps! I’m similar to you: chronic back pain for 20-30 years, and since I started doing yoga in Tucson and more recently on-line, my back is much better. Not completely gone, but a heck of a lot better!”
Doesn’t get much better than that!
Even I, a yoga teacher struggled with back pain.
Turns out, some of the yoga poses I was doing was contributing to my back pain.
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