Top Sites for Chair Yoga!

I have several videos that I've done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee Benefits? ==> Lower blood pressure, Better Joint Mobility, Build … Continue reading Top Sites for Chair Yoga!

DIY Lularoe Leggings into face mask, face coverings #2

Upcycle your Lularoe Leggings into either a Buff for a face mask a face covering, A Gator for a face mask, or use the ends of the legs and make into a simple face mask! PDF and Tutorial included!

DIY tutorial on making your own face coverings, masks.  Use what you have on hand.  The ultimate upcycle recycle project.
Making your own face covering from your yoga pants, those LuLaRoe Leggings, from your own T-shirt stash. I patterned my buffs, gators from the buff that I wore when I taught Yoga in Mongolia, back in 2009! Use the materials that you have on hand!

  • Yoga Pants
  • LuLaRoe Leggings
  • T-Shirts

Use what you have on hand to make your own face coverings. The ultimate recycling of things you have in your home.

You can use hand sewing technique, sissors, thread, if you have, a sewing machine that works too. Probably best to have a ball point needle in your machine, when you are working with stretchy types of materials.

Here’s your PDF ==> sew tubular face mask

and another PDF ==> DIY Face covering

Yoga with Gail Pickens-Barger

DIY on making from the ends of Lularoe leggings into a face mask #2

What?

So I had a lot of left over leg ends, after I made the “Buffs and Gators” from the top of the Lularoe Leggings…. ==> See this DIY on the details!!

IMG_0248 Left over leg ends from my first DIY Lularoe Leggings into a Buff/Gator face mask.

I saw on my statistics someone typed in DIY Lularoe leggings into a face mask. Looked at it and thought, well I could make it simpler…  Here’s the ==> Upcycle your Lularoe Leggings into Face Masks, Buffs and Gators – Gail Pickens-Barger Yoga Teacher

IMG_0254 Take the Legging end part, keep the original hem end, and go ear to ear.  I subtracted about 2 inches because of the stretch factor, and cut slits.  Sharp sizzors, two slits.  Pretty simple.

IMG_0252 That worked pretty well!  So, one can put a filter in…

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Free Chair Yoga near me

Join me through Facebook Live for this Free Chair Yoga class, on Thursday, March 19, 2020 Central Standard Time. The National MS Society has suspended all group exercise classes at this time. I want you to continue your yoga practice, so I'm hosting this class for YOU./ Adaptive Chair Yoga and Beginners Yoga teacher, Gail Pickens-Barger, 409-727-3177. Website to join? Facebook Page https://www.facebook.com/AdaptiveYoga

Free Chair Yoga near me I am hosting a free Chair Yoga Fitness class on Youtube ==> Yoga With Gaileee on Youtube!  Subscribe to get weekly content. #nationalmssociety #freeyoga #chairyogafitness Questions?  Please call Gail Pickens-Barger, Registered and Certified Yoga Teacher, and Adaptive Yoga for  MS Yoga teacher.  409-727-3177.  Thank you  

117 Health Conditions Helped by Yoga

117 Health Conditions Helped by Yoga. Extensive list compiled by Dr. Timothy McCall. He has gone through the medical case studies and compiled this list. I’ve been given permission to share this information.

Chair Yoga can help folks with some of these issues, so don’t worry that you have to get down on the floor to do yoga.

Check out my Adaptive Chair Yoga on my Youtube channel – https://www.youtube.com/Yogawithgaileee

Yoga with Gail Pickens-Barger

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

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Veterans Yoga Project Live Yoga Classes

May 11 through May 15 Live Yoga schedule - Yoga Near Me - Chair Yoga Near Me

I am teaching the Flow Yoga for Low Back Pain class on Friday at 10:00 AM Central Time. over at VYP Online Streaming Classes facebook page. Come join me! I use the chair to help one get down onto the floor, and then up from the floor.  This class is maining on the floor yoga … Continue reading Veterans Yoga Project Live Yoga Classes

Online Yoga Classes Near Me – Or You!

Online Classes with Gail for one on one or group yoga classes.

Yoga with Gail Pickens-Barger

Hi everyone!

I’ve had several organizations contact me to provide online yoga classes for their clients, students, co-workers.

Using the Zoom videoconferencing, Facebook Live Private yoga class or a private Youtube Video link works well in providing content to different groups.

My Beginners Gentle Yoga class that I held weekly at Wesley UMC, has now pivoted over to a weekly online Zoom Yoga room. My students are enjoying still getting weekly content!

Online Yoga during our world’s health crisis.

Additionally various groups have enjoyed either a Zoom Yoga room, or private links to youtube videos!

Yoga for Active Aging - Don't like to get down on the floor? No problem, chair yoga is the answer!
Yoga for Active Aging – Don’t like to get down on the floor? No problem, chair yoga is the answer!

Need a regular yoga class for your organization? Student athletes? Active Aging communities? Chair yoga? Beginners? Even a story time kids yoga class can be done.

I invite you to contact me to set up…

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Gentle Yoga for Low Back Care. Purchase a Class $10. See What Can Happen

Tired of Back Pain?
Come to my Gentle Yoga for Low Back Care Class.
$10 a class.
See What Can Happen!

Yoga with Gail Pickens-Barger

Tired of back pain?

Try a Gentle Yoga for Low Back Care Class with Gail.

Purchase a class for $10 ==> https://paypal.me/Yogawithgail/10

See what can happen!

Ease back pain with gentle yoga with Gail Purchase a Class. $10 Ease back pain with gentle yoga with Gail Purchase a Class. $10

These are some example poses of what we do in class.  I use a chair to help me get down on the ground, and that same chair to help me easily get back to standing.

Questions?

Comments?

Complaints?

Complements?

I want to know!  See you in class.  A weekly healthy back class!

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