What a wonderful benefit to give to your employees. A bit of chair yoga, ease back pain, lessen anxiety & stress, enjoy a physical and mental break! Call Gail 409-727-3177 to arrange your class for your business. Thank you!
Day 5 of the 10 Day Chair Yoga Challenge. Seated, Standing using the chair as your yoga prop! Enjoy! Do yoga without getting down on the ground. Do seated cardio fitness on the chair with Gail.
Call me 409-727-3177 to schedule your private chair yoga class to start you down the path to better health. Gail Pickens-Barger, Experienced Yoga Teacher, over 20 years of teaching experience.
117 Health Conditions Helped by Yoga. Extensive list compiled by Dr. Timothy McCall. He has gone through the medical case studies and compiled this list. I’ve been given permission to share this information.
Chair Yoga can help folks with some of these issues, so don’t worry that you have to get down on the floor to do yoga.
That is a lot of health conditions helped by yoga! Wow!Lessening your stress, lessens the cortisol, which high amounts of cortisol leaches out the calcium in your bones. In addition to building bone strength for easing osteoporosis, lessening stress, and bettering balance with yoga practices and poses contributes to overall health and well being! Love this!
Permission granted by Dr. Timothy McCall to share this pdf.
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
Chair Yoga in the News! Chair yoga offers a gentler alternative to exercise - The Ledger reports that, many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, of unknown origins but brought to the forefront by California-based instructor Lakshmi Voelker in the early … Continue reading Chair Yoga in the News!
Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here's what my students said! Chair Yoga Fitness available on my Youtube Channel and through private Zoom classes Here's the link to my yoga nidra that I posted up on SoundCloud. Enjoy! This one is a bit long than what I use in … Continue reading Five minutes of yogic sleep added to chair yoga – testimonials! Yoga with Gail
Chair Yoga offerings in Jefferson Mid-County, Nederland, Port Neches, Port Arthur, Groves, Texas My youtube channel, I have listed over 20 chair yoga and chair yoga dance videos for you to do in the privacy of your home. Please consider subscribing so that you can get notifications of my new videos each month! Wednesday 2:00 … Continue reading Chair Yoga Fitness in Jefferson Mid-County
Please breathing technique, healthy breathing, view this video, study it, practice it, read the comments.
Comments from the Youtube on this breathing technique for a few more details.
Deep Breath, Inhale, Exhale – at the end of the Exhale hold the breath for 5 seconds, Repeat this 5 times. At the end of the 6th breath, cough into your shirt, cloth. Repeat again. Then lie on stomach. We call that breathing crocodile breathing, really expanding the lungs out to the sides of the body.
#justbreathe
Crocodile breathing. May put blanket underneath hips for comfort. Really expanding the lungs out to the sides when breathing.
Work with me - Chair Yoga Fitness to increase your balance Gail Pickens-Barger, over 19 years teaching experience - RYT 500, National Association of Certified Yoga Teachers, Gentle Yoga for Low Back Care International Yoga Teacher.
Great for Veterans, active military, first responders, firefighters, health care workers. Plus their families and the communities that support them (I think that is everyone right?).
Teaching online streaming classes for the VYP – Veterans Yoga Project – Today, Friday May 1st at 10:00 AM Central Time. Click on over to their facebook page, like the page, so that you’ll get notifications of free yoga practices. ==> YVP Online Streaming Classes
Pleased to be providing yoga classes, as an teacher for the VYP!
If you miss the live class, the video will be listed in the video section of the Veterans Yoga Project Online Streaming Classes Page. You can do the video at any time after it is placed there. Please pop in and indicate your Vet status…
I have several videos that I've done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee Benefits? ==> Lower blood pressure, Better Joint Mobility, Build … Continue reading Top Sites for Chair Yoga!
Free Chair Yoga near me I am hosting a free Chair Yoga Fitness class on Youtube ==> Yoga With Gaileee on Youtube! Subscribe to get weekly content. #nationalmssociety #freeyoga #chairyogafitness Questions? Please call Gail Pickens-Barger, Registered and Certified Yoga Teacher, and Adaptive Yoga for MS Yoga teacher. 409-727-3177. Thank you
What gear do I need for Chair Yoga Class with Gail? The bare bones minimum, of course is you and a chair. But maybe you also have a strap, tie, belt, dog's leash or long scarf! Light weights - 1, 2 or 3 lbs would be great to have on hand, when we do the … Continue reading Chair Yoga Gear – What Do I Need?
I get this question a lot. Who is Chair Yoga for? Is it for frail seniors? Well, Yes and No. Chair yoga is for anyone who cannot or wishes not to get down on the floor. Chair yoga is used in the classroom at schools for helping with focus and attention! Chair Yoga is used … Continue reading Who is Chair Yoga for?
I am teaching the Flow Yoga for Low Back Pain class on Friday at 10:00 AM Central Time. over at VYP Online Streaming Classes facebook page. Come join me! I use the chair to help one get down onto the floor, and then up from the floor. This class is maining on the floor yoga … Continue reading Veterans Yoga Project Live Yoga Classes
Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!
The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.
“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings…
Yoga for back care – You’re worth it! For the price of a nice coffee and a half, you’d have access to a live streaming class or video. You’re worth it! Chair Yoga or Beginners Mat Yoga with Gail!
You want to feel better? The hardest part of self-care is getting yourself to do it.
For the cost of a special coffee and a half, you’d have access to a live streaming yoga class or a video to do to start addressing your issues with your tissues ==> https://paypal.me/Yogawithgail/10 You’re worth it!
Here is what it takes: Decide. That’s all.
Just Decide You Want To Feel Better.
Then decide When you are going to do it.
It doesn’t take long. Just a few minutes. Set the timer.
Do treatment while watching TV. Listen to a podcast.
Or just space out and roll onto the floor do some stretches, or roll your body on the wall.
Words of wisdom from a recent training I took, in trying to manage my own pain.
Back Pain? Try my beginners Yoga class on Zoom Monday Nights at 6 PM CST…
