Yoga helps with back pain

Yoga helps with back pain.

Yoga with Gail Pickens-Barger

See what a Veteran has to say about the Yoga for Low Back Pain class that I teach!

One of the Veterans that regularly takes my Yoga for Low Back Pain class on the Veteran’s Yoga Project had this to say about this class that I teach.

Gail talking.
“Hey Don, welcome back! Hope this helped you! Let me know!”
Don – Veteran
“Yes it always helps! I’m similar to you: chronic back pain for 20-30 years, and since I started doing yoga in Tucson and more recently on-line, my back is much better. Not completely gone, but a heck of a lot better!”

Doesn’t get much better than that!

$10 pays me a bit, pays the Back Pack Food Ministry a bit too!

Even I, a yoga teacher struggled with back pain.
Turns out, some of the yoga poses I was doing was contributing to my back pain.


View original post 218 more words

Chair Yoga practices for you!

Chair Yoga practices for you. Less than 40 minutes, chair yoga fitness class for you. Enjoy! Another chair yoga practice to do! Enjoy! 45 minute chair yoga practice for you! Enjoy this class with a nice guided rest practice at the end. Chair Yoga Fitness with Gail Pickens-Barger Questions? Complaints? Comments? Complements? … Continue reading Chair Yoga practices for you!

Summer Break – What is coming up?

Summer Break – Classes on Youtube. Check it out!

Yoga with Gail Pickens-Barger

View original post

Chair Yoga Fitness in Jefferson Mid-County

Found this in one of my vintage Jack LaLange Exercise Books! Jack does chair yoga too!

Chair Yoga offerings in Jefferson Mid-County, Nederland, Port Neches, Port Arthur, Groves, Texas Balance, Agility, Strength & Posture are benefits of a regular chair yoga practice with Gail Pickens-Barger, Nederland and Beaumont Texas My youtube channel, I have listed over 20 chair yoga and chair yoga dance videos for you to do in the privacy … Continue reading Chair Yoga Fitness in Jefferson Mid-County