Ease back pain, get calmer… the secret? It’s Yoga!

Gail’s teaching schedule for end of April 2020! New class added to the schedule. Gentle Yoga for low back care flow for VYP!

Yoga with Gail Pickens-Barger

Teaching this week all classes either online through Zoom or Facebook, or providing content on my Youtube channel.

Here is what is up on deck this week! You want to take my Zoom Yoga Classes, please register for one or both classes this week. Mondays Thursdays at 6:00 PM
One Class ==> $10
Two Classes ==> $20

This week added a Gentle Yoga Flow for Low Back Care for the #VeteransYogaProject Online Streaming classes on Facebook. They’ve got lots of mini-classes, yoga nidras, breathing practices offered up for you to do! https://www.facebook.com/VYPOnlineStreamingClasses

Here’s one of my classes I did early on for them. Enjoy!

Adaptive Chair Yoga for the Veterans Yoga Project with Gail Pickens-Barger

Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail…

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Doctor at Queens shares this life giving breath technique in the time of Corona

Please watch this video and instructions for healthy breathing, to get into the depths of the lungs!

Yoga with Gail Pickens-Barger

Please breathing technique, healthy breathing, view this video, study it, practice it, read the comments.

Comments from the Youtube on this breathing technique for a few more details.

Deep Breath, Inhale, Exhale – at the end of the Exhale hold the breath for 5 seconds, Repeat this 5 times. At the end of the 6th breath, cough into your shirt, cloth. Repeat again. Then lie on stomach. We call that breathing crocodile breathing, really expanding the lungs out to the sides of the body.


Crocodile breathing. May put blanket underneath hips for comfort. Really expanding the lungs out to the sides when breathing.

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DIY Lularoe Leggings into face mask #2

Upcycle your Lularoe Leggings into either a Buff for a face mask, A Gator for a face mask, or use the ends of the legs and make into a simple face mask! PDF and Tutorial included!

Yoga with Gail Pickens-Barger

DIY on making from the ends of Lularoe leggings into a face mask #2


So I had a lot of left over leg ends, after I made the “Buffs and Gators” from the top of the Lularoe Leggings…. ==> See this DIY on the details!!

IMG_0248 Left over leg ends from my first DIY Lularoe Leggings into a Buff/Gator face mask.

I saw on my statistics someone typed in DIY Lularoe leggings into a face mask. Looked at it and thought, well I could make it simpler…  Here’s the ==> Upcycle your Lularoe Leggings into Face Masks, Buffs and Gators – Gail Pickens-Barger Yoga Teacher

IMG_0254 Take the Legging end part, keep the original hem end, and go ear to ear.  I subtracted about 2 inches because of the stretch factor, and cut slits.  Sharp sizzors, two slits.  Pretty simple.

IMG_0252 That worked pretty well!  So, one can put a filter in…

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Top Six Courses for Getting Your Yoga Classes Online

Top 6 courses for getting your yoga classes online!

Yoga with Gail Pickens-Barger

Top Six Courses for Getting Your Yoga Classes Online

Gail's top 6 courses to get your Yoga Classes Online! Gail’s top 6 courses to get your Yoga Classes Online!

With the Social Distancing to help with our current world’s crisis, Yoga teachers, movement teachers have been scrambling to figure out how to keep their yoga students, classes, and privates afloat.

Here’s my list of top six courses you should be looking at, to kick start you into getting your yoga classes online!

1. Suzanne Dulin’s Course – “How to Rapidly Move Your Yoga Teaching Online – Using Zoom Video conferencing” – $7

2. Course: How to Share Your Yoga Teaching on Video with Sherry Zak Morris from Yoga Vista Academy – https://yogavistaacademy.com/product/course-how-to-share-your-yoga-teaching-on-video-with-sherry-zak-morris/Price lowered from 29.99 to 9.99

3. Teaching Yoga Online – Private Facebook Group.

4. YogaUOnline A COVID-10 Planning and Resource Guide for Yoga Teachers and Yoga Studios – https://yogauonline.easywebinar.live/registration-11-12

5. Yoga Teacher Marketing Community –…

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