Chair Yoga Fitness – Gail Pickens-Barger
You don't have to get down on the floor to do yoga! Yoga with Gail.
September 8, 2011 Seated Pigeon on the chair with Gail Port Arthur News article about.....Yoga brings unlikely yogis Brandon Janes The Port Arthur NewsNEDERLAND — At the end of her class, Nederland yoga instructor Gail Pickens-Barger asks her students to meditate on how they are unique and “there is nobody like you in the universe.” Her … Continue reading Yoga brings unlikely yogis together!
Meditation photography – Lotus Festival in Port Arthur Texas in June
Enjoy these set of photographs that I took at the recent Pt Arthur Lotus Festival.
Meditation May I be Happy
DIY Zafu Meditation Pillows | Meditation DIY Pillows
#zafu #zazen #seatedmeditation
This just in, Evidence shows that Yoga and Meditation help reduce chronic pain. I use yoga for my back pain and it works!
For the next seven weeks, February 2 – March 8, 2021 – Teaching Online Yoga on Zoom
Catch your online class for easing back pain, lessening chronic stress, getting better sleep on Tuesdays — or get the video!
Payment link for the class, then you’ll get the registration Zoom Link
==> https://paypal.me/Yogawithgail/10
Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!
The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.
“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings…
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You know that the benefits of Chair Yoga and #Berniememe are the best things right?
What a wonderful benefit to give to your employees. A bit of chair yoga, ease back pain, lessen anxiety & stress, enjoy a physical and mental break! Call Gail 409-727-3177 to arrange your class for your business. Thank you!
