Yoga brings unlikely yogis together!

September 8, 2011 Seated Pigeon on the chair with Gail Port Arthur News article about.....Yoga brings unlikely yogis Brandon Janes The Port Arthur NewsNEDERLAND — At the end of her class, Nederland yoga instructor Gail Pickens-Barger asks her students to meditate on how they are unique and “there is nobody like you in the universe.” Her … Continue reading Yoga brings unlikely yogis together!

Meditative Photography

Meditation photography – Lotus Festival in Port Arthur Texas in June

Yoga with Gail Pickens-Barger

Enjoy these set of photographs that I took at the recent Pt Arthur Lotus Festival.

#lotusfestival #ptarthur #meditation #justbreathe

Meditation photography by Gail Pickens-Barger
Meditation Photography by Gail Pickens-Barger

Meditation May I be Happy

DIY Zafu Meditation Pillows | Meditation DIY Pillows

#zafu #zazen #seatedmeditation

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Teaching Online Yoga on Tuesdays

This just in, Evidence shows that Yoga and Meditation help reduce chronic pain. I use yoga for my back pain and it works!

Yoga with Gail Pickens-Barger

For the next seven weeks, February 2 – March 8, 2021 – Teaching Online Yoga on Zoom

Now on Tuesdays at 6 PM CST! Online yoga through Zoom ==>

Catch your online class for easing back pain, lessening chronic stress, getting better sleep on Tuesdays — or get the video!

Payment link for the class, then you’ll get the registration Zoom Link


Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!

The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.

“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings…

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