List of Chair Yoga youtube videos. Great for Yoga for Seniors. Beneficial to those who do not like to get down on the ground!
Free Gentle Yoga for Low Back Care 45 minute class over at the Veterans Yoga Project Online Streaming Classes facebook page.
https://www.facebook.com/VYPonlinestreamingclasses to do the class!
Great for Veterans, active military, first responders, firefighters, health care workers. Plus their families and the communities that support them (I think that is everyone right?).
Teaching online streaming classes for the VYP – Veterans Yoga Project – Today, Friday May 1st at 10:00 AM Central Time. Click on over to their facebook page, like the page, so that you’ll get notifications of free yoga practices. ==> YVP Online Streaming Classes
Pleased to be providing yoga classes, as an teacher for the VYP!
If you miss the live class, the video will be listed in the video section of the Veterans Yoga Project Online Streaming Classes Page. You can do the video at any time after it is placed there. Please pop in and indicate your Vet status…
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Online Classes with Gail for one on one or group yoga classes.
I’ve had several organizations contact me to provide online yoga classes for their clients, students, co-workers.
Using the Zoom videoconferencing, Facebook Live Private yoga class or a private Youtube Video link works well in providing content to different groups.
My Beginners Gentle Yoga class that I held weekly at Wesley UMC, has now pivoted over to a weekly online Zoom Yoga room. My students are enjoying still getting weekly content!
Additionally various groups have enjoyed either a Zoom Yoga room, or private links to youtube videos!
Need a regular yoga class for your organization? Student athletes? Active Aging communities? Chair yoga? Beginners? Even a story time kids yoga class can be done.
I invite you to contact me to set up…
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I have several videos that I've done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee Benefits? ==> Lower blood pressure, Better Joint Mobility, Build … Continue reading Top Sites for Chair Yoga!
Tired of Back Pain?
Come to my Gentle Yoga for Low Back Care Class.
$10 a class.
See What Can Happen!
Tired of back pain?
Try a Gentle Yoga for Low Back Care Class with Gail.
Purchase a class for $10 ==> https://paypal.me/Yogawithgail/10
See what can happen!
Ease back pain with gentle yoga with Gail Purchase a Class. $10
These are some example poses of what we do in class. I use a chair to help me get down on the ground, and that same chair to help me easily get back to standing.
I want to know! See you in class. A weekly healthy back class!