Low Back Pain? Try this Yoga Flow. Sponsored by the Veterans Yoga Project

Free Gentle Yoga for Low Back Care 45 minute class over at the Veterans Yoga Project Online Streaming Classes facebook page.
https://www.facebook.com/VYPonlinestreamingclasses to do the class!

Yoga with Gail Pickens-Barger

Great for Veterans, active military, first responders, firefighters, health care workers. Plus their families and the communities that support them (I think that is everyone right?).

Teaching online streaming classes for the VYP – Veterans Yoga Project – Today, Friday May 1st at 10:00 AM Central Time. Click on over to their facebook page, like the page, so that you’ll get notifications of free yoga practices. ==> YVP Online Streaming Classes

Pleased to be providing yoga classes, as an teacher for the VYP!

I teach the Yoga Flow for Low Back Pain at 10:00 AM Central Time

Click on over to VYP Online Streaming Classes

If you miss the live class, the video will be listed in the video section of the Veterans Yoga Project Online Streaming Classes Page. You can do the video at any time after it is placed there. Please pop in and indicate your Vet status…

View original post 35 more words

Online Yoga Classes Near Me – Or You!

Online Classes with Gail for one on one or group yoga classes.

Yoga with Gail Pickens-Barger

Hi everyone!

I’ve had several organizations contact me to provide online yoga classes for their clients, students, co-workers.

Using the Zoom videoconferencing, Facebook Live Private yoga class or a private Youtube Video link works well in providing content to different groups.

My Beginners Gentle Yoga class that I held weekly at Wesley UMC, has now pivoted over to a weekly online Zoom Yoga room. My students are enjoying still getting weekly content!

Online Yoga during our world’s health crisis.

Additionally various groups have enjoyed either a Zoom Yoga room, or private links to youtube videos!

Yoga for Active Aging - Don't like to get down on the floor? No problem, chair yoga is the answer!
Yoga for Active Aging – Don’t like to get down on the floor? No problem, chair yoga is the answer!

Need a regular yoga class for your organization? Student athletes? Active Aging communities? Chair yoga? Beginners? Even a story time kids yoga class can be done.

I invite you to contact me to set up…

View original post 93 more words

Top Sites for Chair Yoga!

I have several videos that I've done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee Benefits? ==> Lower blood pressure, Better Joint Mobility, Build … Continue reading Top Sites for Chair Yoga!

Gentle Yoga for Low Back Care. Purchase a Class $10. See What Can Happen

Tired of Back Pain?
Come to my Gentle Yoga for Low Back Care Class.
$10 a class.
See What Can Happen!

Yoga with Gail Pickens-Barger

Tired of back pain?

Try a Gentle Yoga for Low Back Care Class with Gail.

Purchase a class for $10 ==> https://paypal.me/Yogawithgail/10

See what can happen!

Ease back pain with gentle yoga with Gail Purchase a Class. $10 Ease back pain with gentle yoga with Gail Purchase a Class. $10

These are some example poses of what we do in class.  I use a chair to help me get down on the ground, and that same chair to help me easily get back to standing.





I want to know!  See you in class.  A weekly healthy back class!

View original post