https://chairyogafitness.com/2026/05/06/chair-yoga-for-fall-prevention-sequences-for-success/https://chairyogafitness.com/wp-content/uploads/2025/10/posture-alignment-fall-prevention-yoga.pngPosture Alignment Fall Prevention Yoga2026-05-14T01:38:11+00:00monthlyhttps://chairyogafitness.com/2025/10/16/fall-2025-breathing-conference-rochester-mn/https://chairyogafitness.com/wp-content/uploads/2025/10/varied-blue-danjeons.pngvaried blue danjeons2025-10-16T14:20:06+00:00monthlyhttps://chairyogafitness.com/2025/07/07/chair-yoga-for-fall-prevention-build-independence-strength-flexibility/https://chairyogafitness.com/wp-content/uploads/2025/07/chair-yoga-fitness-with-gail-pb-.pngChair Yoga Fitness with Gail PBThe benefits of a Chair Yoga Fitness Practicehttps://chairyogafitness.com/wp-content/uploads/2025/07/minchairsalute.jpgminchairsalute2025-07-07T16:15:58+00:00monthlyhttps://chairyogafitness.com/2025/03/17/chair-yoga-for-fall-prevention/2025-03-17T20:53:37+00:00monthlyhttps://chairyogafitness.com/2025/02/03/stay-balanced-with-chair-yoga-for-fall-prevention/2025-02-03T16:59:22+00:00monthlyhttps://chairyogafitness.com/2025/01/27/are-you-at-risk-for-falling-chair-yoga-for-fall-prevention-with-gail-pb/2025-01-27T16:23:50+00:00monthlyhttps://chairyogafitness.com/2025/01/17/heres-another-style-of-chair-yoga-class-to-try-fridays-at-1pm-cdt-on-veterans-yoga-project-online-studio/2025-01-17T23:56:42+00:00monthlyhttps://chairyogafitness.com/2024/05/24/chair-yoga-with-a-splash-of-seated-tai-chi/https://chairyogafitness.com/wp-content/uploads/2023/08/chairyogataichilightblue.pngchairyogataichilightbluehttps://chairyogafitness.com/wp-content/uploads/2023/08/img_0330.jpgChair Yoga with a Splash of Seated Tai Chi in Beaumont Texas.Chair Yoga with a Splash of Seated Tai Chi in Beaumont Texas. Taught by Gail Pickens-Barger2024-05-26T00:52:24+00:00monthlyhttps://chairyogafitness.com/2024/03/11/vitamin-d-a-part-of-your-fitness-journey/https://chairyogafitness.com/wp-content/uploads/2024/03/img_4738.jpgBest way to get Vitamin D is direct exposure to the sun. Yes, you can get some Vitamin D from foods and supplements. Chair Yoga Fitness with GailBest way to get Vitamin D is direct exposure to the sun. Yes, you can get some Vitamin D from foods and supplements. Chair Yoga Fitness with Gail 2024-03-11T16:13:45+00:00monthlyhttps://chairyogafitness.com/2024/03/05/a-collection-of-thoughts-from-recent-podcasts/https://chairyogafitness.com/wp-content/uploads/2024/03/img_4682.jpgWalking is Fitness - nine ways to burn more calories while walking with Dave!Walking is Fitness - nine ways to burn more calories while walking with Dave!2024-03-05T20:47:35+00:00monthlyhttps://chairyogafitness.com/2024/03/03/back-pain-relief-increased-flexibility-and-range-of-motion-through-chair-tai-chi-with-gail-pb/https://chairyogafitness.com/wp-content/uploads/2024/03/seated-chair-tai-chi-on-zoom-with-gail.pngseated-chair-tai-chi-on-zoom-with-gailhttps://chairyogafitness.com/wp-content/uploads/2024/03/ease-back-pain-sleep-better-with-movement-meditation.pngEase back pain & Sleep better with Movement & Meditation. Seated Chair Tai Chi with Gail PBEase back pain & Sleep better with Movement & Meditation. Seated Chair Tai Chi with Gail PB2024-03-03T23:07:46+00:00monthlyhttps://chairyogafitness.com/2024/02/04/online-chair-tai-chi-free-class-celebrating-24-years-of-teaching/https://chairyogafitness.com/wp-content/uploads/2024/02/seated-chair-tai-chi-2.pngSeated Chair Tai Chi Online Class with Gail PBSeated Chair Tai Chi Online Class with Gail PB2024-02-04T18:44:50+00:00monthlyhttps://chairyogafitness.com/2024/01/12/latest-posts-from-instagram/2024-01-12T22:47:05+00:00monthlyhttps://chairyogafitness.com/2023/08/30/coming-soon-donation-based-yoga-class-to-benefit-veterans-yoga-project-gratitude-week/https://chairyogafitness.com/wp-content/uploads/2023/08/vgwheader2023.pngVGW Gratitude WeekVGW Gratitude Week https://chairyogafitness.com/wp-content/uploads/2023/08/jpgchairyogadancevgw2023nov6th.jpgjpgchairyogadancevgw2023nov6th2023-08-31T02:53:16+00:00monthlyhttps://chairyogafitness.com/2022/11/01/thatthat-new-chairyogadance-with-gail/https://chairyogafitness.com/wp-content/uploads/2022/06/that-that-chair-yoga-dance-with-gail-instagram-post-pinterest-video-pin-1200-c397-675-px-825-c397-510-px.pngThat That Chair Yoga Dance with Gail - Seated Cardio Fitness - Get that heart rate up!That That Chair Yoga Dance with Gail - Seated Cardio Fitness - Get that heart rate up!https://chairyogafitness.com/wp-content/uploads/2022/06/that-that-chair-yoga-dance-with-gail-instagram-post-pinterest-video-pin-1200-c397-675-px.pngThat That Chair Yoga Dance with Gail #thatthatThat That Chair Yoga Dance with Gail #thatthat #PSY #Suga #BTShttps://chairyogafitness.com/wp-content/uploads/2022/06/that-that-chair-yoga-dance-with-gail-instagram-post.pngThat That Chair Yoga Dance with Gail #thatthatThat That Chair Yoga Dance with Gail #thatthathttps://chairyogafitness.com/wp-content/uploads/2022/06/that-that-chair-yoga-dance-with-gail-instagram-post-pinterest-video-pin.pngthat-that-chair-yoga-dance-with-gail-instagram-post-pinterest-video-pin2022-11-01T15:03:43+00:00monthlyhttps://chairyogafitness.com/2022/10/30/a-bit-of-office-yoga-for-you-with-gail-p-b/https://chairyogafitness.com/wp-content/uploads/2022/08/group-yoga-825-c397-510-px.pngChair Yoga Fitness - Office - Group Fitness - Cardio Heart Health with Gail P-B.Chair Yoga Fitness - Office - Group Fitness - Cardio Heart Health with Gail P-B.2022-10-29T15:02:11+00:00monthlyhttps://chairyogafitness.com/2022/08/29/chair-yoga-fitness-with-gail-p-b/https://chairyogafitness.com/wp-content/uploads/2022/08/img_4766.jpgChair Yoga Fitness with Gail P-B. Nederland & Beaumont TexasChair Yoga Fitness with Gail P-B. Nederland & Beaumont Texas2022-08-29T20:50:10+00:00monthlyhttps://chairyogafitness.com/2022/07/20/online-yoga-classes-with-gail-pickens-barger/https://chairyogafitness.com/wp-content/uploads/2022/07/gail-p-b.-vyp-class-2.pnggail-p-b.-vyp-class-22022-07-20T14:34:11+00:00monthlyhttps://chairyogafitness.com/2022/07/19/wednesday-sunday-yoga-nidra-guided-rest-relaxation-meditation-practices-with-gail/https://chairyogafitness.com/wp-content/uploads/2022/04/yoga-nidra-30-min-april-10-2022.pngFeatured Image -- 11522022-07-19T22:25:26+00:00monthlyhttps://chairyogafitness.com/2022/01/24/chair-yoga-fitness-dance-routine-january-2022/https://chairyogafitness.com/wp-content/uploads/2022/01/chair-yoga-2.png_Chair Yoga (2)https://chairyogafitness.com/wp-content/uploads/2022/01/seated-chair-cardio-fitness-2021.pngSeated Chair Cardio Fitness 2022Seated Chair Cardio Fitness 20222022-01-24T15:09:39+00:00monthlyhttps://chairyogafitness.com/2022/01/17/notes-for-1-18-2022-healthy-backs-beginner-yoga-class-with-gail/https://chairyogafitness.com/wp-content/uploads/2022/01/gift-guide-for-the-yogi-4.pngGear for Healthy Backs Beginner Yoga Class with Gailhttps://chairyogafitness.com/wp-content/uploads/2022/01/yogafloor.jpgFeatured Image -- 11422022-01-17T16:09:20+00:00monthlyhttps://chairyogafitness.com/chair-yoga-sequence/2021-12-07T00:28:08+00:00weekly0.6https://chairyogafitness.com/favorites/https://chairyogafitness.com/wp-content/uploads/2019/07/5benefitsofyogalist.jpgFive Benefits of YogaJust for starters here are five benefits of yoga * Flexibility * Posture * Breathing * Less Stress * Heart Health.....and there is about 96 more medical conditions helped by yoga! Yoga with Gail Pickens-Barger.2021-12-07T00:27:16+00:00weekly0.6https://chairyogafitness.com/work-with-me/2021-12-07T00:26:28+00:00weekly0.6https://chairyogafitness.com/2020/12/15/chair-yoga-fitness-for-you-to-do-today/2021-12-07T00:20:32+00:00monthlyhttps://chairyogafitness.com/2020/09/05/chair-yoga-for-seniors-video-list/2021-12-07T00:18:58+00:00monthlyhttps://chairyogafitness.com/2020/09/07/you-dont-have-to-leave-your-chair-and-still-break-a-sweat/https://chairyogafitness.com/wp-content/uploads/2020/09/fb-adaptive-chair-yoga-1.pngChair Yoga - ease back pain, lessens stress, lower blood pressure.Just a few benefits of a regular chair yoga practice. Chair Yoga - ease back pain, lessens stress, lower blood pressure.2021-12-07T00:17:39+00:00monthlyhttps://chairyogafitness.com/2021/10/23/yoga-reduces-fatigue-in-multiple-sclerosis-patients-study-finds/https://chairyogafitness.com/wp-content/uploads/2019/06/34963638_10105813201574412_3974282806929915904_o.jpgGuided rest and relaxation during the Chair Yoga class taught by long time instructor, Gail Pickens-Barger. #chairyogafitnessGuided rest and relaxation during the Chair Yoga class taught by long time instructor, Gail Pickens-Barger. #chairyogafitnesshttps://chairyogafitness.com/wp-content/uploads/2019/06/corpchairyoga.jpgCorporate Chair Yoga - Benefits demonstrated in corporate seminars.The benefits of a regular chair yoga class presentation to corporate seminars. Contact Gail for your in-person on online corporate chair yoga class. 409-727-31772021-12-07T00:14:30+00:00monthlyhttps://chairyogafitness.com/2020/10/07/truth-amazing-massive-benefits-of-yoga-and-more/2021-12-07T00:12:28+00:00monthlyhttps://chairyogafitness.com/about/2021-12-06T16:57:51+00:00weekly0.6https://chairyogafitness.com/2021/11/24/meditative-photography/https://chairyogafitness.com/wp-content/uploads/2021/02/meditation-photos-by-gail-1.pngMeditation photography by Gail Pickens-Bargerhttps://chairyogafitness.com/wp-content/uploads/2021/02/meditation-photos-by-gail.pngFeatured Image -- 8682021-11-23T15:02:43+00:00monthlyhttps://chairyogafitness.com/2021/11/21/chair-yoga-practices-for-you/https://chairyogafitness.com/wp-content/uploads/2021/10/dates-yoga-classes-peg-board-1200-x-675-px-1.pngBenefits of Chair Yoga. Not just your Grannies Yoga anymore!Benefits of Chair Yoga. Not just your Grannies Yoga anymore!2021-11-23T14:54:36+00:00monthlyhttps://chairyogafitness.com/benefits-of-chair-yoga/https://chairyogafitness.com/wp-content/uploads/2020/09/fb-adaptive-chair-yoga.pngFB Adaptive Chair Yoga2021-11-22T23:39:05+00:00weekly0.6https://chairyogafitness.com/2021/09/18/chair-yoga-dance-can-do-that-yup/https://chairyogafitness.com/wp-content/uploads/2021/09/chair-yoga-2.png_Chair Yoga (2)2021-11-22T23:27:10+00:00monthlyhttps://chairyogafitness.com/2021/09/11/chair-yoga-dance-with-gail/https://chairyogafitness.com/wp-content/uploads/2021/09/locomotiongail.jpgLocomotion - by Carole King - Gail teaching Chair Yoga DanceTeaching the Locomotion sung/written by Carole King. Taught by Gail Pickens-Barger. Chair Yoga Dance. #chairyogadance2021-11-22T23:26:36+00:00monthlyhttps://chairyogafitness.com/2021/09/25/chair-yoga-dance-free-videos-on-my-youtube-channel/https://chairyogafitness.com/wp-content/uploads/2021/09/chair-yoga-dance-free-videos.pngChair Yoga Dance Free Videos2021-11-22T23:25:40+00:00monthlyhttps://chairyogafitness.com/2021/10/09/better-sleep-with-chair-yoga/https://chairyogafitness.com/wp-content/uploads/2020/01/chair-yoga-fitness-sleep-1200-x-675-px.pngChair Yoga fitness for Better Sleep with Online Yoga Teacher, Gail P-B.Chair Yoga fitness for Better Sleep with Online Yoga Teacher, Gail P-B.https://chairyogafitness.com/wp-content/uploads/2019/07/sleep-better-with-yoga-.pngSleep better with Yogahttps://chairyogafitness.com/wp-content/uploads/2019/07/sleep-for-seniors-yoga-benefits.pngSleep for Seniors Yoga Benefitshttps://chairyogafitness.com/wp-content/uploads/2019/07/copy-of-brown-plain-collages-facebook-post.pngBetter Sleep with Chair Yoga - chairyogafitness.comBetter Sleep with Chair Yoga - chairyogafitness.com2021-11-22T23:24:56+00:00monthlyhttps://chairyogafitness.com/2021/10/20/yoga-brings-unlikely-yogis-together/https://chairyogafitness.com/wp-content/uploads/2021/10/10678613_796381147092105_5104505973775631260_n_796381147092105.jpgSeated cat cow movements to limber up the spine. #chairyogafitness with Gail Pickens-BargerSeated cat cow movements to limber up the spine. #chairyogafitness with Gail Pickens-Barger2021-11-22T23:24:12+00:00monthlyhttps://chairyogafitness.com/2021/09/11/one-hip-forward-one-hip-back-yoga/2021-11-22T22:49:35+00:00monthlyhttps://chairyogafitness.com/2021/10/16/gifts-under-50-for-yoga-fitness/https://chairyogafitness.com/wp-content/uploads/2019/11/copy-of-copy-of-nicholette-styles_-gift-guide-freebie-2.pngYoga Gift Guide for under $50https://chairyogafitness.com/wp-content/uploads/2019/11/rbg-book.pngrbg-bookhttps://chairyogafitness.com/wp-content/uploads/2019/11/gift-guide-for-the-yogi.pngGift Guide For the Yogi2021-11-22T22:48:41+00:00monthlyhttps://chairyogafitness.com/2019/08/12/chair-yoga-sequence-for-you-to-get-started-in-your-yoga-practice/2021-11-22T22:46:36+00:00monthlyhttps://chairyogafitness.com/2019/07/08/port-arthur-news-article-yoga-brings-unlikely-yogis/https://chairyogafitness.com/wp-content/uploads/2019/07/1f748-msyogaphotopanews.jpgmsyogaphotopanewshttps://chairyogafitness.com/wp-content/uploads/2019/07/dcd77-msyogaphotopanews.jpgChair Yoga for the National Multiple Sclerosis Society - Beaumont and Nederland Texas with Gail Pickens-BargerChair Yoga for the National Multiple Sclerosis Society - Beaumont and Nederland Texas with Gail Pickens-Barger2021-11-22T22:43:58+00:00monthlyhttps://chairyogafitness.com/2021/11/04/five-minutes-of-yogic-sleep-added-to-chair-yoga-testimonials/2021-11-10T01:30:19+00:00monthlyhttps://chairyogafitness.com/2021/11/03/veterans-yoga-project-gratitude-week-2021/https://chairyogafitness.com/wp-content/uploads/2021/11/vgw-join-us-facebook-post.pnghttps://chairyogafitness.com/wp-content/uploads/2021/11/fb-cover-yoga-for-setx-veterans-1200-x-675-px-1.pngFeatured Image -- 10602021-11-03T12:38:49+00:00monthlyhttps://chairyogafitness.com/2021/09/23/try-sing-by-pentatonix-a-new-chair-yoga-dance-routine-by-gail/2021-09-23T16:42:52+00:00monthlyhttps://chairyogafitness.com/2021/08/16/secret-to-easing-back-pain-shhh-its-yoga/https://chairyogafitness.com/wp-content/uploads/2021/08/yogabasicsone-1.jpghttps://chairyogafitness.com/wp-content/uploads/2021/08/yogabasicsone.jpgFeatured Image -- 9722021-08-16T18:03:32+00:00monthlyhttps://chairyogafitness.com/2021/08/04/yoga-helps-with-back-pain/https://chairyogafitness.com/wp-content/uploads/2021/04/pinterest-puzzle-grid-1.pnghttps://chairyogafitness.com/wp-content/uploads/2021/04/yogawithmepaypallinkimage.jpg2021-08-15T20:27:05+00:00monthlyhttps://chairyogafitness.com/2021/05/28/enjoy-a-little-seated-chair-yoga-dance-fitness-with-gail/2021-05-28T19:02:38+00:00monthlyhttps://chairyogafitness.com/2021/04/13/chair-yoga-fitness-playlist-for-you/2021-04-13T12:13:43+00:00monthlyhttps://chairyogafitness.com/2021/04/01/new-yoga-workout-added-to-my-yogawithgaileee-youtube-channel/https://chairyogafitness.com/wp-content/uploads/2021/03/march112021.pnghttps://chairyogafitness.com/wp-content/uploads/2021/03/mar112021.pngFeatured Image -- 8732021-04-01T17:41:27+00:00monthlyhttps://chairyogafitness.com/2021/03/25/chair-yoga-fitness-for-fun/https://chairyogafitness.com/wp-content/uploads/2021/03/chair-yoga-fitness-with-gail.pngChair Yoga Fitness with GailChair Yoga Fitness with Gail2021-03-25T23:09:10+00:00monthlyhttps://chairyogafitness.com/2021/03/19/the-effectiveness-of-yoga-for-chronic-low-back-pain/https://chairyogafitness.com/wp-content/uploads/2021/03/copy-of-copy-of-feb-21-reel-for-gylbc-vyp-1-1-1.pnghttps://chairyogafitness.com/wp-content/uploads/2021/03/copy-of-copy-of-feb-21-reel-for-gylbc-vyp.pnghttps://chairyogafitness.com/wp-content/uploads/2021/03/copy-of-copy-of-feb-21-reel-for-gylbc-vyp-1-1.pngFeatured Image -- 8892021-03-20T01:12:35+00:00monthlyhttps://chairyogafitness.com/2021/03/17/regular-yoga-practices-helps-with-health-conditions/https://chairyogafitness.com/wp-content/uploads/2021/03/pin-video-march-2021-pinterest-templates-2.pnghttps://chairyogafitness.com/wp-content/uploads/2021/03/the-secret-to-easing-back-pain-its-yoga.pngFeatured Image -- 8862021-03-17T16:05:47+00:00monthlyhttps://chairyogafitness.com/2021/03/16/discovering-how-to-ease-back-pain-thru-gentle-online-yoga-with-gail/https://chairyogafitness.com/wp-content/uploads/2021/03/discover-1-1.pnghttps://chairyogafitness.com/wp-content/uploads/2021/03/discover-1.pngFeatured Image -- 8832021-03-16T14:35:36+00:00monthlyhttps://chairyogafitness.com/2020/12/29/ease-back-pain-the-secret-its-yoga-even-chair-yoga/2020-12-29T18:46:42+00:00monthlyhttps://chairyogafitness.com/2020/12/01/117-health-conditions-helped-by-yoga/https://chairyogafitness.com/wp-content/uploads/2020/05/117-yoga.pngFeatured Image -- 518https://chairyogafitness.com/wp-content/uploads/2020/05/117conditionshelpedbyyoga.jpg117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail2020-12-01T15:04:39+00:00monthlyhttps://chairyogafitness.com/2020/11/22/chair-yoga-in-the-news/2020-11-22T15:51:15+00:00monthlyhttps://chairyogafitness.com/2020/09/29/chair-yoga-increases-balance-chair-yoga-fitness-with-gail/2020-09-29T12:04:10+00:00monthlyhttps://chairyogafitness.com/2020/08/07/top-sites-for-chair-yoga/2020-08-07T14:12:02+00:00monthlyhttps://chairyogafitness.com/2020/05/17/who-is-chair-yoga-for/2020-05-18T14:25:16+00:00monthlyhttps://chairyogafitness.com/2020/05/09/15-reasons-to-start-or-re-start-a-regular-yoga-practice-nederland-texas/https://chairyogafitness.com/wp-content/uploads/2020/05/3-1.pngGentle Yoga, Beginners Yoga, Yoga with Gail in Beaumont and Nederland Texas.https://chairyogafitness.com/wp-content/uploads/2020/05/3.pngFeatured Image -- 5072020-05-09T21:50:28+00:00monthlyhttps://chairyogafitness.com/2020/04/27/ease-back-pain-get-calmer-the-secret-its-yoga/https://chairyogafitness.com/wp-content/uploads/2020/04/fb-yoga-sleep-yoga-nidra-1-1.pnghttps://chairyogafitness.com/wp-content/uploads/2020/04/fb-yoga-sleep-yoga-nidra-1.pngFeatured Image -- 4992020-04-27T13:35:28+00:00monthlyhttps://chairyogafitness.com/2020/03/24/adaptive-yoga-for-national-ms-society-online/https://chairyogafitness.com/wp-content/uploads/2020/03/nmss.pngNMSS - Adaptive Chair YOga - Online during out world's health crisis.NMSS - Adaptive Chair Yoga - Online during out world's health crisis. Yoga Teacher, Gail Pickens-Barger2020-03-25T00:53:39+00:00monthlyhttps://chairyogafitness.com/2020/02/04/chair-yoga-near-me-nederland-texas-beaumont-texas/https://chairyogafitness.com/wp-content/uploads/2020/02/copy-of-copy-of-playful-issue-5-instagram-graphics.pngChair Yoga Near MeChair Yoga Near Me2020-02-04T20:57:25+00:00monthlyhttps://chairyogafitness.com/2019/08/03/chair-yoga-fitness-thursday-august-8-2019/https://chairyogafitness.com/wp-content/uploads/2019/08/adaptivechair.jpgadaptivechair2019-08-02T22:20:57+00:00monthlyhttps://chairyogafitness.comdaily1.02026-05-14T01:38:11+00:00