Adaptive Yoga · Beginners Yoga · Benefits of Yoga · Chair Yoga · Chair Yoga Fitness · Get Fit Where You Sit Chair Yoga · Heart Smart Chair Yoga · Yoga for Multiple Sclerosis · Yoga Nidra · Yogic Sleep

Where to begin a yoga practice? On the chair! Yoga in Beaumont Tx Yoga in Nederland Tx

Where to begin your yoga practice?  Start with Beginners Yoga in Nederland, Texas.

  • Chair Yoga at 10:00 am, $5 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Call Gail at 409-727-3177 on your yoga questions.  Please leave a voice message and I will return your call!

Yoga can help you:

  • Ease your back pain
  • Help to lose weight
  • Lessen one’s stress
  • Increase flexibility
  • Gain strength
  • Ease pregnancy challenges
  • Build bone mass
  • and Better your balance

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You don’t have to bend like a pretzel in yoga, to get a LOT of these benefits.  A gentle beginners practice is the way to get started!  Either one on one lessons in your home, or start with my chair yoga class on Thursdays at 10am.

beginnhardest
Yes, the beginning is always the hardest, but I LOVE beginners and easing their mind about yoga.  We all have to start somewhere, and we have LOTS of fun getting you there!

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

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Yoga with Gail, 409-727-3277
3515 Helena Avenue, Nederland, Texas 77627
Thursdays 10:00 AM
Privates & Yoga at your place of business

#yogawithgaileee
#chairyogafitness

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Adaptive Yoga · Beginners Yoga · Benefits of Yoga · Chair Yoga Fitness · Get Fit Where You Sit Chair Yoga · Heart Smart Chair Yoga · Yoga for Multiple Sclerosis · Yoga Nidra · Yogic Sleep

Chair Yoga Fitness with Gail Pickens-Barger

Chair Yoga Fitness with Gail Pickens-Barger – Nederland Texas – Thursdays at 10:00 AM.

You Don't Have To Get Down On The Floor To Do Yoga!  Yoga with Gail YWG
Chair Yoga Fitness with Gail Pickens-Barger.
“You Don’t Have To Get Down On The Floor To Do Yoga” – YWG

See you at Wesley UMC, 3515 Helena Avenue, Nederland, Tx at 10:00 AM on Thursday, Starting back up August 1st, 2019.


More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

#yogawithgaileee
#chairyogafitness

Adaptive Yoga · Beginners Yoga · Benefits of Yoga · Chair Yoga · Chair Yoga Fitness · Get Fit Where You Sit Chair Yoga · Heart Smart Chair Yoga · Yoga for Multiple Sclerosis · Yoga Nidra · Yogic Sleep

Difficulty with mobility? Chair Yoga may be a good option for you.

Difficult with mobility? Chair Yoga may be a good option for you!

Yoga styles like chair yoga may also be a good option for those who have difficulty with mobility. Chair yoga modifies yoga poses so that they can be safely done while seated in a chair but retains the benefits of yoga by pairing mind and body as well as breath with postures.

Yoga with Gail Pickens-Barger Presents_
Call Gail on your yoga questions, please leave a voice message if I am unable to take your call. 409-727-3177

In the class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM, we do 20-25 minutes of various seated chair yoga poses, then do 20-25 minutes of seated cardio to get our heart rate up, then end with balance poses either seated or standing using the chair for additional support.  End with a guided relaxation and introduction to meditation practices.  About an hour long.

Wear street clothes, option to take off your shoes, no yoga mat required.  $5 for your first class, then after that if you wish to bring a specific food donation to our BackPack Food Ministry at the church, or a monetary donation would be great!  Those with Multiple Sclerosis, and who accompany you to class, the class fee is waived.

Held in the foyer of the church sanctuary, it is the most northern building on the church property  (closest to the street).  Come a bit early to select your seat, meet the other class members, sign in, etc.

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Discover how to ease back pain, lessen stress, increase strength, gain flexibility, build bones, better sleep quality and balance through chair yoga with Gail Pickens-Barger.  Call Gail at 409-727-3177 on your yoga questions.

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

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#yogawithgaileee
#beginnersyoga
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#lovewhatido

Adaptive Yoga · Beginners Yoga · Benefits of Yoga · Chair Yoga · Chair Yoga Fitness · Get Fit Where You Sit Chair Yoga · Heart Smart Chair Yoga · Uncategorized · Yoga for Multiple Sclerosis · Yoga Nidra · Yogic Sleep

Stress Relievers for the Modern Man – It’s Yoga

Stress Relievers for the Modern Man – It’s Yoga.

Come join us on Thursdays at 10 am for Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $5, you, and a yoga mat, comfortable clothing.

Start you on your journey to less stress through gentle movement, breath work, easing of aches and pains along the way, and strengtheners for the body’s muscles and the mind.

End with a restful guided relaxation, that will make you feel rested and at ease.

Questions?  Call me Gail Pickens-Barger at (409) 727-3177.  I will return your call.

justbreathe1
Chair Yoga – You Don’t Have To Get Down On The Floor To Do Yoga!  Yoga with Gail, 409-727-3177

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

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