Where to begin a yoga practice? On the chair! Yoga in Beaumont Tx Yoga in Nederland Tx

Where to begin your yoga practice?  Start with Beginners Yoga in Nederland, Texas. Chair Yoga at 10:00 am, $5 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Call Gail at 409-727-3177 on your yoga questions.  Please leave a voice message and I will return your call! Yoga can help you: Ease your back pain Help … Continue reading Where to begin a yoga practice? On the chair! Yoga in Beaumont Tx Yoga in Nederland Tx

Chair Yoga Fitness with Gail Pickens-Barger

Chair Yoga Fitness with Gail Pickens-Barger - Nederland Texas - Thursdays at 10:00 AM.Chair Yoga Fitness with Gail Pickens-Barger."You Don't Have To Get Down On The Floor To Do Yoga" - YWGSee you at Wesley UMC, 3515 Helena Avenue, Nederland, Tx at 10:00 AM on Thursday, Starting back up August 1st, 2019.More info on the … Continue reading Chair Yoga Fitness with Gail Pickens-Barger

Difficulty with mobility? Chair Yoga may be a good option for you.

Benefits of chair yoga to ease back pain

Difficult with mobility? Chair Yoga may be a good option for you! Yoga styles like chair yoga may also be a good option for those who have difficulty with mobility. Chair yoga modifies yoga poses so that they can be safely done while seated in a chair but retains the benefits of yoga by pairing … Continue reading Difficulty with mobility? Chair Yoga may be a good option for you.

Stress Relievers for the Modern Man – It’s Yoga

Stress Relievers for the Modern Man - It's Yoga. Come join us on Thursdays at 10 am for Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $5, you, and a yoga mat, comfortable clothing. Start you on your journey to less stress through gentle movement, breath work, easing of … Continue reading Stress Relievers for the Modern Man – It’s Yoga