Where to begin your yoga practice? Start with Beginners Yoga in Nederland, Texas.
Chair Yoga at 10:00 am, $5 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Call Gail at 409-727-3177 on your yoga questions. Please leave a voice message and I will return your call!
Yoga can help you:
Ease your back pain
Help to lose weight
Lessen one’s stress
Ease pregnancy challenges
Build bone mass
and Better your balance
You don’t have to bend like a pretzel in yoga, to get a LOT of these benefits. A gentle beginners practice is the way to get started! Either one on one lessons in your home, or start with my chair yoga class on Thursdays at 10am.
Lessen Stress, Ease Back Pain….the secret? It’s Yoga!
Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU.