Originally posted on Beginning Yoga with Gail in Nederland, Texas.:
Yoga can help, yoga can heal, but yoga can hurt too! What do Warrior 1, Warrior 2, Standing Nose to Knee Pose (Pyramid), Runners Lunge have in common? Typically one hip is more forward, the other hip more shifted back. This can be a problem…
Originally posted on Beginning Yoga with Gail in Nederland, Texas.:
Gifts under $50 for Yoga & Fitness These are some of my favorites for using in my fitness and yoga practice. Enjoy! My favorite tools for using in yoga classes and personal fitness. Help ease the pain from the body using these various tools and…
Chair Yoga offerings in Jefferson Mid-County, Nederland, Port Neches, Port Arthur, Groves, Texas Wednesday 2:00 PM – with Carol J, Chair Yoga, Active Older Adult at the Port Neches, Texas Library. Thursday 10:00 AM – with Gail P-B., Chair Yoga Fitness for those who do not like to get down on the ground, and still […]
