Teaching Schedule – Chair Yoga

Pain relief through movement - Get you back to feeling better! - Chair Yoga, Beginners Yoga fits the bill! Call Gail Pickens-Barger 409-727-3177 to get your business, group, individual scheduled! Zoom Yoga Room or Facebook Live in your private FB Group.

Teaching Schedule – Chair Yoga –

Pain relief through movement – Get you back to feeling better!

All classes and privates now online!  Don’t like to get down on the ground?  Chair Yoga then is a great way to get pain relief through movement and get you back to feeling better!

Teaching classes to business, groups and individuals to get them to feeling better during COVID-19.

  • Lessen stress, ease back pain, better joint mobility, increase strength, gain flexibility, better balance, build bones and have higher quality sleep.  Through a regular beginners chair yoga practice.  Call Gail Pickens-Barger, to arrange for your Zoom or Facebook Live private yoga class. 409-727-3177.  Thank you!
Get Fit Where You Sit - Chair Yoga Fitness Thursdays at 10:00 AM at Wesley UMC in Nederland, Texas
Get Fit Where You Sit – Chair Yoga Fitness Thursdays at 10:00 AM at Wesley UMC in Nederland, Texas

Chair Yoga Near Me
Chair Yoga for Seniors
Seated Yoga
Chair Yoga

Online Yoga Classes.  https://www.facebook.com/AdaptiveYoga

Previously held at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  Now online during the health crisis.

Call Gail 409-727-3177 on your yoga questions.