Teaching Schedule – Chair Yoga –
Pain relief through movement – Get you back to feeling better!
All classes and privates now online! Don’t like to get down on the ground? Chair Yoga then is a great way to get pain relief through movement and get you back to feeling better!
Teaching classes to business, groups and individuals to get them to feeling better during COVID-19.
- Lessen stress, ease back pain, better joint mobility, increase strength, gain flexibility, better balance, build bones and have higher quality sleep. Through a regular beginners chair yoga practice. Call Gail Pickens-Barger, to arrange for your Zoom or Facebook Live private yoga class. 409-727-3177. Thank you!
Online Yoga Classes. https://www.facebook.com/AdaptiveYoga
Previously held at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Now online during the health crisis.
Call Gail 409-727-3177 on your yoga questions.