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Chair Yoga Fitness – Gail Pickens-Barger

You don't have to get down on the floor to do yoga! Yoga with Gail.

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Teaching Schedule – Chair Yoga

Teaching Schedule – Chair Yoga

thursyogaapr2019 — Chair Yoga Fitness – Thursdays – 10am – 11am – Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Call Gail at 409-727-3177 on your chair yoga questions. Great for those who do not like to get down on the ground, but still want a great workout!

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How to warm up and stretch the piriformis muscle! #piriformisstretch Hey folks no yoga on Monday, February 24th, 2020. Thought I'd leave you with one of our yoga nuggets from our Gentle Yoga for Low Back Care class. See you March 2, 2020. #yogawithgaileee #piriformis #fb #lovewhatido #gentleyogaforlowbackcare @yogawithgaileee

#chairyogafitness @yogawithgaileee #fb Thursday's at 10 am.

Adaptive Chair Yoga

Adaptive Chair Yoga

Recent Posts: Chair Yoga Fitness - Gail Pickens-Barger

How to warm up and stretch the piriformis – It's Yoga

Originally posted on Yoga with Gail:
How to warm up and stretch the piriformis – It’s Yoga Here’s a little yoga nugget from our Gentle Yoga for Low Back Care class. Sequence to warm up and create circulation in the piriformis muscle, then to S-T-R-E-T-C-H (stretch) that muscle out! Some primary goals in doing yoga…

Chair Yoga Fitness – Does a body good!

Chair Yoga Fitness – Does a body good! Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. $5 or Back Pack Food […]

Chair Yoga Near Me – Nederland Texas Beaumont Texas

Thursdays at 10 am. $5. Held in the foyer of the church sanctuary at Wesley UMC, 3515 Helena Avenue, Nederland, Texas 409-727-3177. Call Gail on your yoga questions. Come a bit early your first time to sign in and register!

Chair Yoga with Gail

Chair Yoga with Gail
Wesley UMC
3515 Helena Avenue
Nederland, Tx 77627

1-409-727-3177

Thursdays: 10am - 11am

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