Teaching Schedule – Chair Yoga

Balance, Agility, Strength & Posture are benefits of a regular chair yoga practice with Gail Pickens-Barger, Nederland and Beaumont Texas

Teaching Schedule – Chair Yoga

Chair Yoga Fitness – $5 – Thursdays – 10am – 11am – Teaching the classes Online during our world’s health crisis.  https://www.facebook.com/AdaptiveYoga to get the videos! Call Gail at 409-727-3177 on your chair yoga questions.  Great for those who do not like to get down on the ground, but still want a great workout!

Chair Yoga Near Me
Chair Yoga for Seniors
Seated Yoga
Chair Yoga

Online Yoga Classes.  https://www.facebook.com/AdaptiveYoga

Previously held at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  Now online during the health crisis.

Call Gail 409-727-3177 on your yoga questions.