Work with me

Work with me, Gail Pickens-Barger, to help you or your employees live with less stress, aches and pains.

Remember . . . You Don’t Have To Be Able To Touch Your Toes or Bend Like A Pretzel To Do Yoga!

Zen Moment with Gail - Chair Yoga Fitness
Zen Moment with Gail – Chair Yoga Fitness

Option 1 – Public Classes

Purchase a pre-recorded or live class to address your challenges.

You Don’t Have To Get Down On the Floor To Do Yoga!

Option 2 – Private Yoga to:

* Getting Started with Yoga
* Lessen Back Pain
* Build Bones to Ease
Osteoporosis / Osteopenia
* Beginner Yoga Lessons

Shhhh, The Secret to feeling better….. It’s Chair Yoga!

Option 3 – Group Yoga to:

* Ease Stress for employees
* Corporate Mat or Chair Yoga to ease back pain & energize your employees
* Group Chair Yoga Fitness classes for your retirement communities
* Group Yoga classes for cross training athletes

Online Gentle Yoga for Low Back Care. Chair Yoga for those who do not like to get down on the floor. Private one on one Yoga routines, Group Yoga Classes and more!

Let’s work together.