Work with me, Gail Pickens-Barger, to help you or your employees live with less stress, aches and pains.
Remember . . . You Don’t Have To Be Able To Touch Your Toes or Bend Like A Pretzel To Do Yoga!
Purchase a pre-recorded or live class to address your challenges.
* Getting Started with Yoga
* Lessen Back Pain
* Build Bones to Ease
Osteoporosis / Osteopenia
* Beginner Yoga Lessons
* Ease Stress for employees
* Corporate Mat or Chair Yoga to ease back pain & energize your employees
* Group Chair Yoga Fitness classes for your retirement communities
* Group Yoga classes for cross training athletes