Additionally, from the Get Fit Where You Sit Chair Yoga from Lakshmi Voelker, I share the hand sequence that we use in #ChairYogaFitness class occasionally. In class, we typically only repeat 9 times. Here’s a little snippet of the routine.
Where to begin your yoga practice? Start with Beginners Yoga in Nederland, Texas.
Chair Yoga at 10:00 am, $5 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Call Gail at 409-727-3177 on your yoga questions. Please leave a voice message and I will return your call!
Yoga can help you:
Ease your back pain
Help to lose weight
Lessen one’s stress
Ease pregnancy challenges
Build bone mass
and Better your balance
You don’t have to bend like a pretzel in yoga, to get a LOT of these benefits. A gentle beginners practice is the way to get started! Either one on one lessons in your home, or start with my chair yoga class on Thursdays at 10am.
Here we go again! Starting back up our Chair Yoga Fitness class at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. 10 AM on Thursdays. Held in the foyer of the church. Some chair yoga, some seated cardio fitness, some balance and strength standing behind on seated on the chair, some meditation. A bit of everything!