Chair Yoga Fitness

Hand Yoga, Foot Yoga, a bit of everything seated on the chair.

Hand Yoga, Foot Yoga, a bit of everything seated on the chair.

I share little handouts with my chair yoga students every now and then, and it bears repeating this info I find.  Find us on Thursday at 10:00 AM at Wesley UMC, 3515 Helena Avenue, Nederland, Tx 

Today, in my email feed Sherry Zak Morris shares this little vignette of a bit of hand yoga.  Please enjoy this youtube and follow along!

Hand Exercises for Arthritis with Sherry of the YogaJP fame!

Additionally, from the Get Fit Where You Sit Chair Yoga from Lakshmi Voelker, I share the hand sequence that we use in #ChairYogaFitness class occasionally.  In class, we typically only repeat 9 times. Here’s a little snippet of the routine.

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Benefits of Chair Yoga can be found here.

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Chair Yoga Fitness

Chair Yoga Fitness – does the body good!

Chair Yoga Fitness – does the body good!

Chair Yoga Fitness on Thursdays at 10:00 am at Wesley UMC, 3515 Helena Avenue, Nederland, Tx.

$5.

Increase flexibility, lessen stress, lower blood pressure, ease back pain, gain cardiovascular health and more!

Come check out this chair yoga fitness class.

Your donation to benefit the Backpack Food Ministry at the church.

Call Gail at 409-727-3177 if you have any questions. Leave a voice message, if I am unable to take your call.  Thank you for coming to my site and participating in Chair Yoga Fitness!

Chair Yoga Fitness with Gail Pickens-Barger
Chair Yoga Fitness with Gail Pickens-Barger, 409-727-3177 on your yoga questions!  Great for Beginners!

Benefits of Chair Yoga
Better Sleep with Yogic Sleep Method, even seated on the chair!

Adaptive Yoga · Beginners Yoga · Benefits of Yoga · Chair Yoga · Chair Yoga Fitness · Get Fit Where You Sit Chair Yoga · Heart Smart Chair Yoga · Yoga for Multiple Sclerosis · Yoga Nidra · Yogic Sleep

Chair Yoga sequence for you to get started in your yoga practice.

Chair Yoga sequence for you to get started in your yoga practice.

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

#chairyogafitness
#yogaforbeginners
#beginnersyoga
#veteransyogaproject
#yogakiddos

Adaptive Yoga · Beginners Yoga · Benefits of Yoga · Chair Yoga · Chair Yoga Fitness · Get Fit Where You Sit Chair Yoga · Heart Smart Chair Yoga · Yoga for Multiple Sclerosis · Yoga Nidra · Yogic Sleep

Where to begin a yoga practice? On the chair! Yoga in Beaumont Tx Yoga in Nederland Tx

Where to begin your yoga practice?  Start with Beginners Yoga in Nederland, Texas.

  • Chair Yoga at 10:00 am, $5 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Call Gail at 409-727-3177 on your yoga questions.  Please leave a voice message and I will return your call!

Yoga can help you:

  • Ease your back pain
  • Help to lose weight
  • Lessen one’s stress
  • Increase flexibility
  • Gain strength
  • Ease pregnancy challenges
  • Build bone mass
  • and Better your balance

yogahelpsbenefits
You don’t have to bend like a pretzel in yoga, to get a LOT of these benefits.  A gentle beginners practice is the way to get started!  Either one on one lessons in your home, or start with my chair yoga class on Thursdays at 10am.

beginnhardest
Yes, the beginning is always the hardest, but I LOVE beginners and easing their mind about yoga.  We all have to start somewhere, and we have LOTS of fun getting you there!

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

Yoga in Beaumont Tx

Yoga in Nederland Tx

Yoga in Port Arthur Tx

Yoga in Groves Tx

Yoga in Orange Tx

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Yoga with Gail, 409-727-3277
3515 Helena Avenue, Nederland, Texas 77627
Thursdays 10:00 AM
Privates & Yoga at your place of business

#yogawithgaileee
#chairyogafitness

Chair Yoga Fitness

Chair Yoga Fitness Thursday August 8, 2019

Chair Yoga Fitness Thursday August 8, 2019

Here we go again!  Starting back up our Chair Yoga Fitness class at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. 10 AM on Thursdays.  Held in the foyer of the church.  Some chair yoga, some seated cardio fitness, some balance and strength standing behind on seated on the chair, some meditation.  A bit of everything!

Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177
Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177

See you Thursday my lovelies!

 

Adaptive Yoga · Beginners Yoga · Benefits of Yoga · Chair Yoga · Chair Yoga Fitness · Get Fit Where You Sit Chair Yoga · Heart Smart Chair Yoga · Yoga for Multiple Sclerosis · Yoga Nidra · Yogic Sleep

#ChairYogaFitness – Get Fit Where You Sit – Chair Yoga

#ChairYogaFitness – Get Fit Where You Sit – Chair Yoga – Adaptive Yoga

Just another public yoga class, great for beginners, using the chair to assist with yoga poses.

About 25 minutes of opening, warming yoga poses.

Twenty-Five minutes of seated cardio.

The rest of the class with balance poses with the chair, cool down, guided relaxation and meditation.

Thursdays 10:00 AM at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.

Free to those with MS or those who accompany them.  Others are welcomed.  Please bring $5 your first time, then afterward19260692_10154443189985356_3082614061630755550_n you may either bring a monetary donation or a food Back Pack Buddy donation.

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

#yogawithgaileee
#chairyogafitness

Adaptive Yoga · Beginners Yoga · Benefits of Yoga · Chair Yoga Fitness · Get Fit Where You Sit Chair Yoga · Heart Smart Chair Yoga · Yoga for Multiple Sclerosis · Yoga Nidra · Yogic Sleep

Chair Yoga Fitness with Gail Pickens-Barger

Chair Yoga Fitness with Gail Pickens-Barger – Nederland Texas – Thursdays at 10:00 AM.

You Don't Have To Get Down On The Floor To Do Yoga!  Yoga with Gail YWG
Chair Yoga Fitness with Gail Pickens-Barger.
“You Don’t Have To Get Down On The Floor To Do Yoga” – YWG

See you at Wesley UMC, 3515 Helena Avenue, Nederland, Tx at 10:00 AM on Thursday, Starting back up August 1st, 2019.


More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

#yogawithgaileee
#chairyogafitness