Chair Yoga Fitness
You don’t have to touch your toes or get down on the floor to benefit massively from a Chair Yoga Fitness Program
Hi! I’m Gail Pickens-Barger, your Yoga Teacher
Our studio offers a calm and tranquil space for practising yoga in a safe and supportive environment. We believe that yoga is for everybody and everyone is welcome!
- Doctor told you to go to “Yoga”?
- You have hip, knee, pain to where you cannot easily get down on the floor?
- Balance a bit wobbly, and you want to improve?
- Just come off a major surgery or illness and you want to ease back into exercise?
- You want to ease your osteopenia or osteoporosis with clinically proven yoga method?
Chair yoga does that! Yes, Why Yes it does!
You Don’t Have To Be Able To Touch Your Toes or Bend Like A Pretzel To Gain Massive Benefits From a Chair Yoga Fitness Class!
I provide easy, fun chair yoga routines for people to improve their health and to ease their aches and pains.
Let’s keep it between the easy and the ouch!Gail Pickens-Barger