Benefits of Chair Yoga

Benefits of Chair Yoga

Benefits of Chair Yoga Fitness with Gail Pickens-Barger

  • Lessen Stress
  • Ease Back Pain
  • Better Joint Mobility
  • Increase Strength
  • Build Bones
  • Improve Balance
  • Lower Blood Pressure
  • Higher Quality Sleep and more!
    Chair Yoga Fitness with Gail Pickens-Barger
    409-727-3177
Benefits of Chair Yoga
* Lessen Stress
* Ease Back Pain
* Better Joint Mobility
* Increase Strength
* Build Bones
* Improve Balance
* Lower Blood Pressure
* Higher Quality Sleep
and more!
Chair Yoga Fitness with Gail Pickens-Barger
Benefits of Chair Yoga
Lessen Stress
Ease Back Pain
Better Joint Mobility
Increase Strength
Build Bones
Improve Balance
Lower Blood Pressure
Higher Quality Sleep
and more!
Chair Yoga Fitness with Gail Pickens-Barger
409-727-3177