Chair Yoga Fitness #chairyogafitness with Gail. Reduce stress, ease back pain with chair yoga!

Chair Yoga Sequence

Here’s a Chair Yoga Sequence – Chair Yoga for Seniors – Adaptive Chair Yoga – Chair Yoga Fitness

Chair Yoga sequence for you to get started in your yoga practice.

Chair Yoga FitnessĀ  OnlineĀ  Classeswww.facebook.com/AdaptiveYoga

More info on the Benefits of Chair Yoga shown Here