Chair Yoga Fitness

One hip forward, one hip back…. Yoga

Chair yoga too!

Yoga with Gail

Yoga can help, yoga can heal, but yoga can hurt too!

What do Warrior 1, Warrior 2, Standing Nose to Knee Pose (Pyramid), Runners Lunge have in common?  Typically one hip is more forward, the other hip more shifted back.  This can be a problem with some folks, as they can irritate their SI Joint.

Coming in January, Gentle Yoga for Low Back Care with Gail in southeast Texas!

January 2020 Yoga (1)

Reminds me of a song my earlier years, “Huey Lewis and The News” – Hip to be Square!

#gentleyogaforlowbackcare
#beginnersyoga
#workingtowardbeingpainfree
#yogawithgaileee

Give me a call 409-727-3177 if this interests you!

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