You Don't Have To Get Down On The Floor to Get All The Benefits of A Regular Yoga Practice! Yoga with Gail
List of Chair Yoga youtube videos. Great for Yoga for Seniors. Beneficial to those who do not like to get down on the ground!
Online Classes with Gail for one on one or group yoga classes.
I’ve had several organizations contact me to provide online yoga classes for their clients, students, co-workers.
Using the Zoom videoconferencing, Facebook Live Private yoga class or a private Youtube Video link works well in providing content to different groups.
My Beginners Gentle Yoga class that I held weekly at Wesley UMC, has now pivoted over to a weekly online Zoom Yoga room. My students are enjoying still getting weekly content!
Additionally various groups have enjoyed either a Zoom Yoga room, or private links to youtube videos!
Need a regular yoga class for your organization? Student athletes? Active Aging communities? Chair yoga? Beginners? Even a story time kids yoga class can be done.
I invite you to contact me to set up…
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I have several videos that I've done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee Benefits? ==> Lower blood pressure, Better Joint Mobility, Build … Continue reading Top Sites for Chair Yoga!
Tired of Back Pain?
Come to my Gentle Yoga for Low Back Care Class.
$10 a class.
See What Can Happen!
Tired of back pain?
Try a Gentle Yoga for Low Back Care Class with Gail.
Purchase a class for $10 ==> https://paypal.me/Yogawithgail/10
See what can happen!
Ease back pain with gentle yoga with Gail Purchase a Class. $10
These are some example poses of what we do in class. I use a chair to help me get down on the ground, and that same chair to help me easily get back to standing.
I want to know! See you in class. A weekly healthy back class!