Chair Yoga practices for you!

Chair Yoga practices for you. https://youtu.be/_WdjO3flVsk Less than 40 minutes, chair yoga fitness class for you. Enjoy! https://youtu.be/NM-9KhGKl1k Another chair yoga practice to do! Enjoy! https://youtu.be/jJLnuOfeQG4 45 minute chair yoga practice for you! Enjoy this class with a nice guided rest practice at the end. Chair Yoga Fitness with Gail Pickens-Barger Questions? Complaints? Comments? Complements? … Continue reading Chair Yoga practices for you!

Summer Break – What is coming up?

Summer Break – Classes on Youtube. Check it out!

Yoga with Gail Pickens-Barger

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Chair Yoga Fitness in Jefferson Mid-County

Found this in one of my vintage Jack LaLange Exercise Books! Jack does chair yoga too!

Chair Yoga offerings in Jefferson Mid-County, Nederland, Port Neches, Port Arthur, Groves, Texas Balance, Agility, Strength & Posture are benefits of a regular chair yoga practice with Gail Pickens-Barger, Nederland and Beaumont Texas My youtube channel, I have listed over 20 chair yoga and chair yoga dance videos for you to do in the privacy … Continue reading Chair Yoga Fitness in Jefferson Mid-County

Summer Yoga in Nederland Texas

Bring a yoga mat, beach towel, water, $10 and optional bug spray for this outdoor yoga class being held at Wesley UMC, Mondays, June 7 – July 12, 2021 at 6:25 PM

Yoga with Gail Pickens-Barger

Summer Yoga Series in Nederland Texas – Great for Beginners and those of us with back challenges.

Bring a yoga mat, beach towel (or large towel), water, and if needed bug spray!

$10, yoga mat, beach towel, water and come on Monday, June 7 through July 12 starting at 6:25 PM in the prayer garden. IF there is rain, or squishy ground, we move it to the church gym.

Summer Yoga Series

Bring:

  • Yoga Mat
  • Beach Towel
  • Water

Dates/Times:

  • June 7th – July 12th – Mondays
  • 6:25 PM
  • $10

Questions? Complaints? Comments? Complements? Let me know
Gail Pickens-Barger, 409-727-3177. Leave a message, as this is my house phone.

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