Meditation photography – Lotus Festival in Port Arthur Texas in June
This just in, Evidence shows that Yoga and Meditation help reduce chronic pain. I use yoga for my back pain and it works!
For the next seven weeks, February 2 – March 8, 2021 – Teaching Online Yoga on Zoom
Catch your online class for easing back pain, lessening chronic stress, getting better sleep on Tuesdays — or get the video!
Payment link for the class, then you’ll get the registration Zoom Link
Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!
The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.
“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings…
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You know that the benefits of Chair Yoga and #Berniememe are the best things right?
What a wonderful benefit to give to your employees. A bit of chair yoga, ease back pain, lessen anxiety & stress, enjoy a physical and mental break! Call Gail 409-727-3177 to arrange your class for your business. Thank you!
Yoga for back care – You’re worth it! For the price of a nice coffee and a half, you’d have access to a live streaming class or video. You’re worth it! Chair Yoga or Beginners Mat Yoga with Gail!
Decide. That’s all.
You want to feel better? The hardest part of self-care is getting yourself to do it.
Here is what it takes: Decide. That’s all.
Just Decide You Want To Feel Better.
Then decide When you are going to do it.
It doesn’t take long. Just a few minutes. Set the timer.
Do treatment while watching TV. Listen to a podcast.
Or just space out and roll onto the floor do some stretches, or roll your body on the wall.
Words of wisdom from a recent training I took, in trying to manage my own pain.
Back Pain? Try my beginners Yoga class on Zoom Monday Nights at 6 PM CST…
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