Meditative Photography

Meditation photography – Lotus Festival in Port Arthur Texas in June

Yoga with Gail Pickens-Barger

Enjoy these set of photographs that I took at the recent Pt Arthur Lotus Festival.

#lotusfestival #ptarthur #meditation #justbreathe

Meditation photography by Gail Pickens-Barger
Meditation Photography by Gail Pickens-Barger

Meditation May I be Happy

DIY Zafu Meditation Pillows | Meditation DIY Pillows

#zafu #zazen #seatedmeditation

View original post

Teaching Online Yoga on Tuesdays

This just in, Evidence shows that Yoga and Meditation help reduce chronic pain. I use yoga for my back pain and it works!

Yoga with Gail Pickens-Barger

For the next seven weeks, February 2 – March 8, 2021 – Teaching Online Yoga on Zoom

Now on Tuesdays at 6 PM CST! Online yoga through Zoom ==> https://paypal.me/Yogawithgail/10

Catch your online class for easing back pain, lessening chronic stress, getting better sleep on Tuesdays — or get the video!

Payment link for the class, then you’ll get the registration Zoom Link

==> https://paypal.me/Yogawithgail/10

Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!

https://www.yogauonline.com/yoga-research/new-study-adds-growing-evidence-yoga-and-meditation-can-reduce-chronic-pain

The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.

“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings…

View original post 43 more words

Decide. That’s all.

Yoga for back care – You’re worth it! For the price of a nice coffee and a half, you’d have access to a live streaming class or video. You’re worth it! Chair Yoga or Beginners Mat Yoga with Gail!

Yoga with Gail Pickens-Barger

Decide. That’s all.

You want to feel better? The hardest part of self-care is getting yourself to do it.

For the cost of a special coffee and a half, you'd have access to a live streaming  yoga class or a video to do to start addressing your issues with your tissues ==> https://paypal.me/Yogawithgail/10  
You're worth it!
For the cost of a special coffee and a half, you’d have access to a live streaming yoga class or a video to do to start addressing your issues with your tissues ==> https://paypal.me/Yogawithgail/10
You’re worth it!

Here is what it takes: Decide. That’s all.

Just Decide You Want To Feel Better.

Then decide When you are going to do it.

It doesn’t take long. Just a few minutes. Set the timer.

Do treatment while watching TV. Listen to a podcast.

Or just space out and roll onto the floor do some stretches, or roll your body on the wall.

Words of wisdom from a recent training I took, in trying to manage my own pain.

Back Pain? Try my beginners Yoga class on Zoom Monday Nights at 6 PM CST…

View original post 31 more words