Chair Yoga in the News!

Chair Yoga in the News! Chair yoga offers a gentler alternative to exercise - The Ledger reports that, many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, of unknown origins but brought to the forefront by California-based instructor Lakshmi Voelker in the early … Continue reading Chair Yoga in the News!

Five minutes of yogic sleep added to chair yoga – testimonials! Yoga with Gail

Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here's what my students said! Chair Yoga Fitness available on my Youtube Channel and through private Zoom classes Here's the link to my yoga nidra that I posted up on SoundCloud.  Enjoy! This one is a bit long than what I use in … Continue reading Five minutes of yogic sleep added to chair yoga – testimonials! Yoga with Gail

Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

Veterans Yoga Project – #VetGratitude #YogaforVeterans Gentle Yoga for Low Back Care classes taught by long time yoga teacher, Gail Pickens-Barger

Yoga with Gail Pickens-Barger

Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

During the month of November, I am teaching a Gentle Yoga for Low Back Care class for the Veterans Yoga Project on Facebook Live

#VetGratitude #VeteransYogaProject #YogaForVeterans

I am teaching a gentle yoga for low back care class on Facebook Live on Thursdays during the month of November 2020 at 11 AM Central Time (9 AM PT, Noon ET).

In class we will work on

  • Breathing
  • Mindful Movement
  • Meditation
  • Guided Rest
  • Gratitude

This will be done with yoga movements of warming up, core work, strength, standing and balancing, along with guided rest and gratitude practice. These are the methodologies of lowering chronic stress that we build up in our daily lives.

The emphasis of the class that I teach is on easing back pain through specific set of sequences that I’ve been taught and have enjoyed…

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Chair Yoga Fitness in Jefferson Mid-County

Found this in one of my vintage Jack LaLange Exercise Books! Jack does chair yoga too!

Chair Yoga offerings in Jefferson Mid-County, Nederland, Port Neches, Port Arthur, Groves, Texas My youtube channel, I have listed over 20 chair yoga and chair yoga dance videos for you to do in the privacy of your home.  Please consider subscribing so that you can get notifications of my new videos each month! Wednesday 2:00 … Continue reading Chair Yoga Fitness in Jefferson Mid-County