Wednesday & Sunday Yoga Nidra Guided Rest & Relaxation Meditation Practices with Gail

30 & 49 Minute Yoga Nidra Practices for Guided Rest and Relaxation. Taught by Veterans Yoga Project Yoga Teacher, Gail Pickens-Barger

Yoga with Gail Pickens-Barger - Serving Beginners in Nederland & Beaumont Texas

Hello all!

Here are this past week’s Yoga Nidra Guided Rest and Relaxation Practices thatI conducted for Veterans Yoga Project.

Wednesdaysis a 30-minute practice.

Sundays is a 49-minute practice including setting intentions, benefits of Yoga Nidra Practice, along with Richard Miller’s iRest poem.

After doing the practices, I’d appreciate a filling out the survey. The things I’m always interested in are if your pain level is less, and your anxiety or stress levels are lessened.

Thank you, and I hope this is helpful to have additional access to these practices.

Gail Pickens-Barger

Survey:

30 Minute Practice of Yoga Nidra

30 minute Yoga Nidra Rest & Relaxation Meditation Practice with #VYPfamily Gail Pickens-Barger

48 Minute Practice of Yoga Nidra

48-minute Yoga Nidra Practice, including the benefits of regular practice, what is Yoga Nidra, Richard Miller’s iRest Poem. With #VYPYogateacher Gail Pickens-Barger

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Chair Yoga Fitness – Dance Routine – January 2022

Enjoy this low impact, heart pumping, brain work fun routine to get the heart rate up! Chair Yoga Fitness with Gail

Take on me – Pentatonix version of the song. Low Impact, Brain Work, Heart Pumping, Fun Routine in our Chair Yoga Fitness classes with Gail Pickens-Barger

Notes for 1/18/2022 Healthy Backs Beginner Yoga Class with Gail

Gear needed for the free third Tuesday 6:00 PM CST Healthy Backs Beginner Yoga Class with Gail Pickens-Barger

Yoga with Gail Pickens-Barger - Serving Beginners in Nederland & Beaumont Texas

Notes for 1/18/2022 Healthy Backs Beginner Yoga Class with Gail

Dear Friends:

Thank you for being part of our beginner’s yoga and gentle yoga for the low back community!

Tomorrow 1/18/2022 we’ll experience gentle, beginners yoga practice for healthy backs as we head into this wintery season.

Notes for Tuesday 1/18/2022, please review: FREE CLASS – Third Tuesdays at 6 PM CST.

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Meditative Photography

Meditative Photography from the Port Arthur Lotus Festival – Photography by Gail Pickens-Barger

Yoga with Gail Pickens-Barger - Serving Beginners in Nederland & Beaumont Texas

Enjoy these set of photographs that I took at the recent Pt Arthur Lotus Festival.

#lotusfestival #ptarthur #meditation #justbreathe

Meditation photography by Gail Pickens-Barger
Meditation Photography by Gail Pickens-Barger

Meditation May I be Happy

DIY Zafu Meditation Pillows | Meditation DIY Pillows

#zafu #zazen #seatedmeditation

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Chair Yoga practices for you!

Chair Yoga practices for you.

Similar to a mat yoga practice, chair yoga can help you to discover how to: #BuildBones #IncreaseStrength #BeLessStiff #EaseBackPain #LowerBloodPressure #GainFlexibility #BetterJointMobility #ImproveCirculation and more! Come do these Youtube Videos and arrange for a private one on one or small group class! Yoga With Gail. 409-727-3177

Less than 40 minutes, chair yoga fitness class for you. Enjoy!
Another chair yoga practice to do! Enjoy!
45 minute chair yoga practice for you! Enjoy this class with a nice guided rest practice at the end. Chair Yoga Fitness with Gail Pickens-Barger

Questions? Complaints? Comments? Complements? I want to know

#VYPfamily

#chairyogafitness

#adaptiveyoga

#yogawithgaileee

#gentleyogaonthechair