Chair Yoga Benefits you by easing back pain, lessening stress, increasing flexibility, bettering your balance, one class at a time! Chair Yoga on Youtube with Gail
Better sleep, and the releasing of pain with a guided relaxation & rest session, after movement in chair yoga session. In-person or online chair yoga classes for your corporation or support group. Contact Gail for more information. 409-727-3177
September 8, 2011 Seated Pigeon on the chair with Gail Port Arthur News article about.....Yoga brings unlikely yogis Brandon Janes The Port Arthur News NEDERLAND — At the end of her class, Nederland yoga instructor Gail Pickens-Barger asks her students to meditate on how they are unique and “there is nobody like you in the universe.” … Continue reading Yoga brings unlikely yogis together!
Chair Yoga fitness for Better Sleep with Online Yoga Teacher, Gail P-B.
Chair Yoga Dance - Free Videos - On my YouTube Channel https://www.youtube.com/Yogawithgaileee