30 & 49 Minute Yoga Nidra Practices for Guided Rest and Relaxation. Taught by Veterans Yoga Project Yoga Teacher, Gail Pickens-Barger
Here are this past week’s Yoga Nidra Guided Rest and Relaxation Practices thatI conducted for Veterans Yoga Project.
Wednesdaysis a 30-minute practice.
Sundays is a 49-minute practice including setting intentions, benefits of Yoga Nidra Practice, along with Richard Miller’s iRest poem.
After doing the practices, I’d appreciate a filling out the survey. The things I’m always interested in are if your pain level is less, and your anxiety or stress levels are lessened.
Thank you, and I hope this is helpful to have additional access to these practices.
30 Minute Practice of Yoga Nidra
48 Minute Practice of Yoga Nidra