A demonstration of Warrior II posture seated on the chair with dynamic tension running from the hips through the soles of the feet. Contraction of the shoulder blades towards the spine, helps to strengthen the upper back, while a mild twist over the leg toward the front to the chair engages the core in an oh, so interesting way.
We occasionally do some of our warrior postures seated upon the chair, for a bit of variety. On this day, twenty-two of us proceeded to do seated spinal balance, warrior II, reverse warrior, and extended side angle. Sometimes we do these postures also standing, with the chair in front of us. Love using the chair as a yoga prop. Chair Yoga Fitness with Gail P-B.
30 & 49 Minute Yoga Nidra Practices for Guided Rest and Relaxation. Taught by Veterans Yoga Project Yoga Teacher, Gail Pickens-Barger
Here are this past week’s Yoga Nidra Guided Rest and Relaxation Practices thatI conducted for Veterans Yoga Project.
Wednesdaysis a 30-minute practice.
Sundays is a 49-minute practice including setting intentions, benefits of Yoga Nidra Practice, along with Richard Miller’s iRest poem.
After doing the practices, I’d appreciate a filling out the survey. The things I’m always interested in are if your pain level is less, and your anxiety or stress levels are lessened.
Thank you, and I hope this is helpful to have additional access to these practices.
30 Minute Practice of Yoga Nidra
48 Minute Practice of Yoga Nidra
Enjoy this low impact, heart pumping, brain work fun routine to get the heart rate up! Chair Yoga Fitness with Gail
Gear needed for the free third Tuesday 6:00 PM CST Healthy Backs Beginner Yoga Class with Gail Pickens-Barger