Wednesday & Sunday Yoga Nidra Guided Rest & Relaxation Meditation Practices with Gail

30 & 49 Minute Yoga Nidra Practices for Guided Rest and Relaxation. Taught by Veterans Yoga Project Yoga Teacher, Gail Pickens-Barger

Yoga with Gail Pickens-Barger - Serving Beginners in Nederland & Beaumont Texas

Hello all!

Here are this past week’s Yoga Nidra Guided Rest and Relaxation Practices thatI conducted for Veterans Yoga Project.

Wednesdaysis a 30-minute practice.

Sundays is a 49-minute practice including setting intentions, benefits of Yoga Nidra Practice, along with Richard Miller’s iRest poem.

After doing the practices, I’d appreciate a filling out the survey. The things I’m always interested in are if your pain level is less, and your anxiety or stress levels are lessened.

Thank you, and I hope this is helpful to have additional access to these practices.

Gail Pickens-Barger

Survey:

30 Minute Practice of Yoga Nidra

30 minute Yoga Nidra Rest & Relaxation Meditation Practice with #VYPfamily Gail Pickens-Barger

48 Minute Practice of Yoga Nidra

48-minute Yoga Nidra Practice, including the benefits of regular practice, what is Yoga Nidra, Richard Miller’s iRest Poem. With #VYPYogateacher Gail Pickens-Barger

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#thatthat new #chairyogadance with Gail

I thought, maybe this routine could be done seated on the chair. That way my folks who are challenged with their cardio fitness, could also enjoy dancing to this great song! Thanks #PSY and #Suga of #BTS for creating this great song and music video.

Notes for 1/18/2022 Healthy Backs Beginner Yoga Class with Gail

Gear needed for the free third Tuesday 6:00 PM CST Healthy Backs Beginner Yoga Class with Gail Pickens-Barger

Yoga with Gail Pickens-Barger - Serving Beginners in Nederland & Beaumont Texas

Notes for 1/18/2022 Healthy Backs Beginner Yoga Class with Gail

Dear Friends:

Thank you for being part of our beginner’s yoga and gentle yoga for the low back community!

Tomorrow 1/18/2022 we’ll experience gentle, beginners yoga practice for healthy backs as we head into this wintery season.

Notes for Tuesday 1/18/2022, please review: FREE CLASS – Third Tuesdays at 6 PM CST.

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Meditative Photography

Meditative Photography from the Port Arthur Lotus Festival – Photography by Gail Pickens-Barger

Yoga with Gail Pickens-Barger - Serving Beginners in Nederland & Beaumont Texas

Enjoy these set of photographs that I took at the recent Pt Arthur Lotus Festival.

#lotusfestival #ptarthur #meditation #justbreathe

Meditation photography by Gail Pickens-Barger
Meditation Photography by Gail Pickens-Barger

Meditation May I be Happy

DIY Zafu Meditation Pillows | Meditation DIY Pillows

#zafu #zazen #seatedmeditation

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