Chair Yoga Fitness – Does a body good!

Chair Yoga Fitness – Does a body good! Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  $5 or Back Pack FoodContinue reading “Chair Yoga Fitness – Does a body good!”

Chair Yoga Near Me

Chair Yoga Near Me Thursdays at 10:00 AM – $5 – at Wesley UMC, 3515 Helena Avenue, Nederland, Texas Call Gail Pickens-Barger for more information about this public Chair Yoga Class. I have two time slots available to bring chair yoga to your place of business or residential rest home. 409-727-3177 for time slots andContinue reading “Chair Yoga Near Me”

Yoga Reduces Fatigue in Multiple Sclerosis Patients, Study Finds.

Yoga Reduces Fatigue In Multiple Sclerosis Patients, OHSU Study Finds Thursdays at 10am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas 77627 More info on the Benefits of Chair Yoga shown Here… Teaching Schedule of Chair Yoga Classes shown Here… ScienceDaily (June 10, 2004) — PORTLAND, Ore. — Just six months of yoga significantly reducesContinue reading “Yoga Reduces Fatigue in Multiple Sclerosis Patients, Study Finds.”

Better sleep with Chair Yoga

Better sleep with Chair Yoga #bettersleep through #chairyogafitness We do all the great yoga poses for not only easing back pain, and strengthening and lengthening, but the yogic sleep method to enhance your sleep!#yogawithgaileee #lovewhatido Chair Yoga at @wesleyunitedmethodistchurch 3515 Helena Avenue, Nederland, Tx $5 or food ministry donation. Call Gail at 409-727-3177 on your yoga questions or backpack food ministry questions.Continue reading “Better sleep with Chair Yoga”