Category: Chair Yoga Fitness

Chair Yoga Fitness Playlist for you

Here’s my latest Chair Yoga Fitness Youtube Video Playlist for you to do!

Lower Blood Pressure, Gain Flexibility, Improve Circulation, Increase Strength, Better Joint Mobility, Ease Back Pain, Build Bones, Lessen Stress, Have Better Sleep Quality and more with Chair Yoga Fitness with Gail
  • Lower Blood Pressure
  • Gain Flexibility
  • Improve Circulation
  • Better Balance & Joint Mobility
  • Ease Aches & Pains
  • Build Bones & Strength
  • Gain Strength
  • Lessen Stress
  • Better Sleep Quality
    and more with Chair Yoga Fitness Classes with Gail

New Yoga Workout added to my Yogawithgaileee Youtube channel

Yoga Workout to ease back pain. New video on Gail’s Youtube Yogawithgaileee channel

New video being uploaded today. ==> https://www.youtube.com/Yogawithgaileee

Chair Yoga Fitness for fun!

20-30 minute videos of Chair Yoga Fitness for Fun for you!

20-30 minutes of chair yoga fitness for you!

Subscribe to my Youtube Channel to get the new Chair Yoga Fitness videos for fun and you!

YogaWithGaileee

The effectiveness of yoga for chronic low back pain

Effectiveness of Yoga for addressing chronic low back pain.

Yoga with Gail Pickens-Barger's avatarGentle Yoga and Tai Chi with Gail

Why yoga for chronic Low Back Pain? cLBP

Weekly online classes with Gail, to reduce your chronic low back pain.

  • Educational book self help book
  • Exercise / PT
  • Yoga
  • All three reduced chronic low back pain.

All three reduced chronic low back pain.

At the 12 week mark, the yoga reduced cLBP the most according to several scientific studies.

But…

The additional benefits of yoga included:

  • Less pain
  • Better sleep quality
  • Less stress and more

The studies found that there wasn’t much additional pain reduction based on taking one VS two classes a week. Clients also had a home practice.

The cost effectiveness in doing yoga vs PT/Exercise/Book
was that the yoga participants only lost 2 days of work due to their cLBP.
VS doing the usual therapies for low back pain, they lost 43 days of work.

Typically, when you go to the PT or Exercise or read from…

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Regular yoga practices helps with health conditions

The secret to easing back pain is yoga. Other health benefits by doing a regular gentle yoga practice or chair yoga practice with Gail

Yoga with Gail Pickens-Barger's avatarGentle Yoga and Tai Chi with Gail

A regular yoga practice, be it gentle, or seated on the chair, helps with the following health conditions:

Easing back pain through a gentle beginners yoga practice with Gail.

  • Health Benefits Within – From lowering blood pressure to increasing pain tolerance, the following health benefits can all be discovered within the body.
  • Blood pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. These two exercises can help lower blood pressure.
  • Pulse rate. A slower pulse rate indicates that your heart is strong enough to pump more blood with fewer beats. Regularly practicing yoga provides a lower pulse rate.
  • Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.
  • Respiratory. Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the…

View original post 665 more words