Just finished getting certified in Chair Yoga Dance through Yoga Vista Academy. I submitted my play back videos and Yay! Now a certified Chair Yoga Dance Instructor!
Now an official Chair Yoga Dance instructor – training from Yoga Vista Academy
Yoga Vista Academy made a assessment earlier in August for people to evaluate if they could figure out the beats to music and the ability to teach a Chair Yoga Dance routine. Amazing. This then led you to evaluate if you be interested in becoming a Chair Yoga Dance instructor.
I had been curious about this training, especially after taking the amazing Gentle Yoga for Low Back Care training with them. So I knew training would be awesome.
Sherry took you through different methods in evaluating music. Breaking it down to beats, to chorus/verse/intro/outro, listening and reading the lyrics, then coming up with backstories why one likes the song, and teaching the chorus to the students.
Part of the certification process is to do one of Sherry’s routines, and then come up with one of your own. You had to break down the lyrics and map out the moves according to the Chair Yoga Dance moves in the eight song library, provided to you in the training.
Here is the routine that I mapped, taught, and presented out on youtube.
Then I chose one of the routines in the eight song library, to teach back according to the instructions given for getting certified in Chair Yoga Dance.
Join me on Youtube – YogawithGaileee – as I update my Chair Yoga Dance Library and start to add new routines!
#chairyogadance
#chairyogafitness
#yogawithgail
#yogawithgaileee
#getfitwhereyousit
Chair yoga too!
Secret to easing back pain? Shhh, it’s yoga!
Secret to easing back pain? Shhh, it’s yoga!
Enjoy these yoga basic poses. In there are some yoga poses for easing back pain, building bones, lessening anxiety, bettering one’s balance and cultivating quality sleep. Curious? Contact Gail
#yogawithgaileee #easebackpain #buildbones #betterbalance #lessenanxiety #qualitysleep #setxyogateacher #setxyogaforveterans #vypfamily
Yoga helps with back pain.
One of the Veterans that regularly takes my Yoga for Low Back Pain class on the Veteran’s Yoga Project had this to say about this class that I teach.
Gail talking.
“Hey Don, welcome back! Hope this helped you! Let me know!”
Don – Veteran
“Yes it always helps! I’m similar to you: chronic back pain for 20-30 years, and since I started doing yoga in Tucson and more recently on-line, my back is much better. Not completely gone, but a heck of a lot better!”Doesn’t get much better than that!
Even I, a yoga teacher struggled with back pain.
Turns out, some of the yoga poses I was doing was contributing to my back pain.
My…
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