Seated Chair Cardio Fitness 2022

Chair Yoga Fitness – Dance Routine – January 2022

Enjoy this low impact, heart pumping, brain work fun routine to get the heart rate up! Chair Yoga Fitness with Gail

Take on me – Pentatonix version of the song. Low Impact, Brain Work, Heart Pumping, Fun Routine in our Chair Yoga Fitness classes with Gail Pickens-Barger

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com Seated Tai Chi phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com